Tue 29th Jan 2019 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
3:53
Miles
0.38
Min/mi
10:13
WAVA
39.99
Stride(cm)
83
Cals
37
Cadence
190
BPM
142
%MHR
82.3
B/mi
1454
Asc(m)
3
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:53(10:07/m) 143/176bpm 37cal 5.93/6.49mph

3:53

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	119 93-142	1210	187 142-204	0/3
0.13	1:14	36	9:40	142 137-146	1372	191 182-196	1/4
0.19	1:52	37	10:00	152 142-167	1519	190 188-196	0/2
0.25	2:29	37	10:00	158 146-176	1579	192 182-198	0/2
0.31	3:09	39	10:29	150 148-155	1573	190 188-194	0/2
0.38	3:48	39	10:27	148 144-151	1547	191 188-194	1/3
0.38	3:53	5	11:18	145 145-145	1638	186 186-186	0/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 15m, Flat prediction 3:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	0.4	3:52	10:06
Walk	0.4	142	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.87
5km	36:37	11:47	43.62
5M	1:00:51	12:10	42.82
10km	1:16:45	12:21	42.51
10M	2:07:33	12:45	42.09
Half	2:50:11	12:59	41.17
20M	4:27:23	13:22	41.16
Mara	5:56:45	13:37	40.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent