Tue 29th Jan 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:01:20
  • Miles
    18.71
  • Mph
    18.3
  • FBI
    82.32
  • Cals
    721
  • Watts
    197
  • Cadence
    90
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:27(2:09/km) 119/125bpm 77cal 88/97rpm 199/289W 27.88/30.94kmph
2) 3km - 6:04(2:01/km) 127/132bpm 73cal 90/96rpm 202/258W 29.66/33.29kmph
3) 3km - 6:00(2:00/km) 130/134bpm 73cal 91/114rpm 203/302W 30.01/36.35kmph
4) 3km - 6:03(2:01/km) 131/136bpm 72cal 91/98rpm 199/266W 29.73/32.45kmph
5) 3km - 6:03(2:01/km) 131/136bpm 72cal 90/96rpm 199/234W 29.71/32.45kmph
6) 3km - 6:03(2:01/km) 132/140bpm 71cal 91/104rpm 197/264W 29.75/36.04kmph
7) 3km - 6:03(2:01/km) 132/137bpm 71cal 91/98rpm 196/234W 29.73/32.68kmph
8) 3km - 6:05(2:02/km) 132/138bpm 70cal 90/98rpm 194/252W 29.6/33.96kmph
9) 3km - 6:09(2:03/km) 131/138bpm 70cal 89/99rpm 190/246W 29.26/34.9kmph
10) 3km - 6:07(2:02/km) 132/137bpm 70cal 90/101rpm 192/257W 29.42/35.04kmph
11) 0.11km - 14(2:02/km) 133/134bpm 2cal 90/92rpm 175/194W 29.53/29.29kmph
6:27 6:04 6:00 6:03 6:03 6:03 6:03 6:05 6:09 6:07 14

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:50 1:50 16.42 112 73-124 409 88 14-97 203 92-289
1.00 3:32 1:42 17.58 123 122-125 420 88 83-92 202 184-234
1.50 5:14 1:42 17.69 122 120-123 414 89 86-91 197 181-211
2.00 6:52 1:39 18.25 122 121-126 401 89 87-92 203 183-231
2.50 8:26 1:34 19.19 129 126-132 403 92 88-96 214 161-258
3.00 10:07 1:40 17.93 126 124-130 422 90 87-93 194 183-208
3.50 11:46 1:39 18.10 126 125-128 418 91 87-93 196 172-216
4.00 13:21 1:35 19.00 129 125-133 407 91 61-96 209 187-238
4.50 14:57 1:36 18.70 132 129-134 424 93 84-114 204 184-302
5.00 16:35 1:38 18.41 130 128-132 424 92 90-95 199 183-216
5.50 18:13 1:38 18.34 130 128-132 425 92 89-97 197 178-216
6.00 19:47 1:34 19.21 132 130-135 412 92 89-98 211 181-237
6.50 21:26 1:39 18.14 132 129-135 437 91 88-95 194 180-219
7.00 23:04 1:39 18.26 131 129-136 430 91 89-94 197 183-233
7.50 24:42 1:38 18.39 130 128-132 424 91 85-97 199 174-266
8.00 26:17 1:35 19.05 134 131-136 422 92 88-96 207 172-234
8.50 27:56 1:39 18.16 130 128-134 429 91 88-92 194 184-209
9.00 29:35 1:39 18.24 130 129-131 428 91 89-94 195 182-211
9.50 31:11 1:36 18.77 131 129-134 419 92 89-94 204 178-236
10.00 32:46 1:35 18.87 137 133-140 436 92 88-104 202 174-264
10.50 34:26 1:40 18.02 130 127-135 433 90 87-94 190 175-206
11.00 36:05 1:39 18.18 131 129-133 432 91 89-94 193 177-213
11.50 37:39 1:34 19.18 133 130-137 416 92 89-94 207 180-243
12.00 39:17 1:38 18.28 133 131-137 437 91 88-98 193 179-226
12.50 40:56 1:39 18.26 132 128-134 434 91 89-94 193 180-223
13.00 42:35 1:39 18.20 131 130-132 432 91 88-93 191 177-207
13.50 44:09 1:34 19.15 134 130-138 420 92 82-98 205 174-250
14.00 45:48 1:39 18.15 132 131-135 436 91 88-93 189 173-209
14.50 47:27 1:40 18.07 130 129-132 432 90 86-93 189 169-213
15.00 49:05 1:38 18.42 132 130-134 430 91 87-93 195 165-252
15.50 50:41 1:36 18.70 135 132-138 433 91 87-99 198 168-246
16.00 52:22 1:41 17.82 130 128-134 438 89 86-92 185 171-212
16.50 54:03 1:41 17.81 128 127-129 431 89 85-92 185 168-210
17.00 55:40 1:37 18.64 131 128-135 422 90 81-96 198 180-227
17.50 57:17 1:37 18.49 134 130-137 435 91 88-101 195 166-257
18.00 58:57 1:40 17.99 130 128-132 433 90 87-92 187 169-200
18.50 1:00:38 1:40 17.94 131 130-133 438 90 87-94 188 171-207
18.71 1:01:19 41 18.23 132 130-134 434 91 89-98 192 176-226

Heart

130/140max
  • Show Beats/Mile

Power

197W (302 max)
Power Graph
Power Bands

Cadence

90 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:32 3:05 More
1km 1:56 3:07 More
Mile 3:10 3:10 More
5k 10:01 3:13 More
5 miles 16:10 3:14 More
10k 20:03 3:14 More
10 miles 32:22 3:14 More
Half 42:31 3:15 More

Predictions

Dist Time Per Mile
10 miles 31:58 3:12
20km 40:05 3:14
15 miles 48:44 3:15
20 miles 1:05:44 3:17
40km 1:22:24 3:19
25 miles 1:22:54 3:19
42km 1:26:42 3:19
50 miles 2:50:29 3:25
56 miles 3:11:48 3:26
100 miles 5:50:33 3:30
112 miles 6:34:23 3:31

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