Tue 29th Jan 2019 at 6:00pm by Steady as she goes

Run > General

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Time
14:20
Miles
1.69
Min/mi
8:29
Pacing
70%
WAVA
60.05
Stride(cm)
99
Cals
148
Cadence
192
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 88cal 7.03/7.78mph
2) 0.69m - 5:47(8:21/m) 60cal 7.19/7.7mph

8:32 5:47

Pace

18%

15%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +26	17:09	191 184-196	0/2
0.13	1:38	33	8:52	191 186-198	1/0
0.19	2:08	30	8:07	190 184-192	0/1
0.25	2:39	31	8:12	192 190-194	0/1
0.31	3:08	29	7:45	194 192-196	0/2
0.38	3:39	31	8:22	195 192-198	0/3
0.44	4:11	32	8:30	187 182-194	0/2
0.50	4:45	34	8:58	190 178-194	3/0
0.56	5:17	32	8:37	192 190-192	0/0
0.63	5:53	36	9:29	186 182-190	0/3
0.69	6:25	33	8:46	184 176-192	0/3
0.75	6:53	28	7:29	194 192-196	0/2
0.81	7:25	31	8:19	194 194-194	0/2
0.88	7:56	32	8:27	194 192-196	0/1
0.94	8:28	31	8:19	195 192-196	1/0
1.00	8:58	31	8:12	194 192-196	0/1
1.06	9:27	29	7:47	196 194-196	1/1
1.13	9:58	31	8:13	194 192-196	2/0
1.19	10:30	32	8:24	195 194-196	3/2
1.25	11:00	30	8:02	190 182-194	0/1
1.31	11:31	31	8:16	194 190-196	0/2
1.38	12:48	1:17 +51	20:39	194 190-198	1/1
1.44	13:27	38	10:14	192 190-194	1/0
1.50	14:01	34	9:11	192 186-194	0/1
1.56	14:30	29	7:37	192 188-194	0/3
1.63	15:00	31	8:10	194 192-196	1/0
1.69	15:38	38 +4	10:01	188 176-196	2/3

Elevation

Asc 22m, Range 24m, Flat prediction 14:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	191	1.7	14:20	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	7.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	49.10%	More
800m	4:01	8:05	52.73%	More
1km	5:02	8:05	54.93%	More
Mile	8:19	8:19	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.77
5km	27:34	8:52	59.80
5M	45:56	9:11	58.58
10km	58:00	9:20	58.08
10M	1:36:41	9:40	57.40
Half	2:09:12	9:52	56.10
20M	3:23:30	10:11	56.03
Mara	4:31:56	10:23	55.53

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