Tue 29th Jan 2019 at 4:00pm by Dibble

Run > General

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Time
59:23
Miles
6.85
Min/mi
8:40
Pacing
69%
WAVA
60.66
Cals
625
BPM
122
%MHR
70.5
B/mi
1058
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 94/114bpm 41cal 11.98/17.82kmph
2) 1km - 5:25(5:25/km) 120/128bpm 60cal 11.09/13.37kmph
3) 0.54km - 2:54(5:24/km) 112/116bpm 28cal 11.11/12.93kmph
4) 0.83km - 3:33(4:17/km) 132/140bpm 49cal 14.01/16.22kmph
5) 0.18km - 1:51(10:29/km) 110/139bpm 16cal 5.72/15.61kmph
6) 0.82km - 3:32(4:18/km) 132/142bpm 48cal 13.96/16.96kmph
7) 0.18km - 1:50(10:27/km) 110/140bpm 13cal 5.73/13.83kmph
8) 0.82km - 3:31(4:18/km) 134/144bpm 48cal 13.92/16.42kmph
9) 0.18km - 1:53(10:40/km) 110/141bpm 13cal 5.63/13.75kmph
10) 0.83km - 3:31(4:15/km) 135/144bpm 47cal 14.1/17.38kmph
11) 0.17km - 1:53(10:51/km) 113/144bpm 14cal 5.53/14.09kmph
12) 0.84km - 3:34(4:15/km) 135/144bpm 47cal 14.13/16.7kmph
13) 0.18km - 1:54(10:41/km) 111/141bpm 12cal 5.61/13.53kmph
14) 0.83km - 3:36(4:20/km) 134/142bpm 47cal 13.82/16.55kmph
15) 0.18km - 2:02(11:35/km) 109/140bpm 11cal 5.18/13.45kmph
16) 0.82km - 3:37(4:23/km) 133/143bpm 46cal 13.67/16.9kmph
17) 0.18km - 1:55(10:47/km) 110/136bpm 11cal 5.57/13.6kmph
18) 0.85km - 3:31(4:09/km) 137/144bpm 47cal 14.44/17.35kmph
19) 0.63km - 4:22(6:56/km) 115/143bpm 27cal 8.64/13.89kmph

5:00 5:25 2:54 3:33 1:51 3:32 1:50 3:31 1:53 3:31 1:53 3:34 1:54 3:36 2:02 3:37 1:55 3:31 4:22

Pin Map

0mi in 0

Pace

44%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	69 56-95	543	4/8
0.50	4:04	2:06	8:24	109 99-113	915	6/4
0.75	6:05	2:01	8:06	112 108-122	907	5/7
1.00	8:21	2:15	9:01	125 121-127	1128	13/1
1.25	10:25	2:04	8:17	117 112-123	970	2/6
1.50	12:32	2:07	8:29	112 108-115	949	1/8
1.75	14:24	1:52	7:29	121 111-131	904	4/7
2.00	16:11	1:47	7:08	135 132-138	963	3/4
2.25	18:58	2:47	11:09	117 95-140	1304	7/6
2.50	20:40	1:42	6:48	132 124-138	898	3/4
2.75	22:52	2:11	8:46	135 110-142	1182	7/6
3.00	25:12	2:20	9:20	113 97-134	1054	4/6
3.25	27:00	1:48	7:11	140 134-143	1007	6/4
3.50	29:50	2:51	11:22	117 96-142	1330	5/7
3.75	31:31	1:41	6:45	135 125-142	911	3/5
4.00	33:47	2:15	9:01	137 110-144	1236	8/6
4.25	36:03	2:17	9:06	115 97-136	1047	4/6
4.50	37:50	1:47	7:07	141 135-144	1004	8/5
4.75	40:41	2:51	11:25	117 97-144	1336	5/5
5.00	42:24	1:43	6:50	134 125-141	916	3/5
5.25	44:46	2:22	9:27	134 102-143	1267	8/6
5.50	47:08	2:23	9:30	115 96-135	1093	3/6
5.75	49:00	1:52	7:27	139 136-142	1035	7/4
6.00	51:47	2:47	11:07	119 98-143	1323	6/5
6.25	53:29	1:42	6:49	138 129-144	941	2/5
6.50	55:36	2:07	8:29	138 112-144	1170	7/6
6.75	58:18	2:42	10:49	110 97-118	1190	6/3
6.85	59:20	1:02	9:51	120 118-121	1181	4/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 19m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	56.72%	More
800m	3:16	6:34	64.47%	More
1km	4:31	7:16	60.73%	More
Mile	7:39	7:39	60.83%	More
5k	25:49	8:19	61.47%	More
5 miles	42:17	8:27	61.35%	More
10k	53:00	8:32	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.80
5km	25:06	8:05	63.24
5M	42:09	8:26	61.54
10km	53:24	8:36	60.76
10M	1:29:40	8:58	59.93
Half	2:00:19	9:11	58.71
20M	3:10:45	9:32	58.68
Mara	4:15:57	9:46	58.32

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