Tue 29th Jan 2019 at 6:00pm by Spally

Run > General

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Time
6:45
Miles
0.61
Min/mi
11:04
WAVA
38.68
Stride(cm)
86
Cals
72
Cadence
170
BPM
156
%MHR
84.2
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 6:45(6:49/km) 158/171bpm 72cal 8.8/9.77kmph

6:45

Pin Map

0mi in 0

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	135 119-144	1507	168 120-174
0.13	1:23	41	10:54	149 141-155	1624	170 170-170
0.19	2:07	44	11:41	157 150-167	1835	170 166-172
0.25	2:44	37	9:56	158 155-159	1569	173 170-174
0.31	3:24	40	10:43	161 159-162	1724	171 170-174
0.38	4:11	47	12:34	163 161-164	2049	170 168-172
0.44	4:50	39	10:26	167 165-169	1742	169 166-172
0.50	5:32	42	11:08	165 164-168	1837	170 168-170
0.56	6:12	40	10:45	167 163-170	1796	170 168-172
0.61	6:45	33	10:28	166 164-168	1738	171 170-172

Heart

156/170max

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BPM
WHR
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Bands
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Cadence

170 (174 max) Stride Length: 86cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	34.53%	More
800m	5:27	10:57	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.36
5km	37:54	12:12	41.36
5M	1:02:46	12:33	40.76
10km	1:19:02	12:43	40.53
10M	2:10:52	13:05	40.24
Half	2:54:15	13:18	39.43
20M	4:32:52	13:39	39.52
Mara	6:03:17	13:52	39.25

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