Tue 29th Jan 2019 at 5:00pm by PCleasby

Run > Intervals

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Time
31:56
Miles
3.27
Min/mi
9:46
Pacing
23%
WAVA
47.09
Stride(cm)
95
Cals
463
Cadence
174
BPM
157
%MHR
81.8
B/mi
1534
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:27(5:35/m) 139/167bpm 17cal 10.76/11.59mph
2) 0.02m - 1:20(1:20:56/m) 142/166bpm 19cal 0.74/10.5mph
3) 0.25m - 1:24(5:36/m) 151/170bpm 19cal 10.72/11.81mph
4) 0.01m - 1:20(1:33:43/m) 150/170bpm 20cal 0.64/8.6mph
5) 0.25m - 1:20(5:21/m) 155/171bpm 18cal 11.22/11.81mph
6) 0.02m - 1:20(57:52/m) 154/172bpm 20cal 1.04/11.56mph
7) 0.25m - 1:23(5:30/m) 159/183bpm 20cal 10.92/11.86mph
8) 0.01m - 1:20(1:42:45/m) 157/185bpm 21cal 0.58/11.12mph
9) 0.25m - 1:20(5:24/m) 160/185bpm 20cal 11.12/11.71mph
10) 0.02m - 1:20(1:00:00/m) 160/184bpm 21cal 1/11.48mph
11) 0.25m - 1:23(5:30/m) 161/186bpm 21cal 10.9/11.54mph
12) 0.02m - 1:21(1:28:26/m) 163/196bpm 22cal 0.68/11.19mph
13) 0.25m - 1:21(5:25/m) 163/186bpm 20cal 11.09/11.81mph
14) 0.02m - 1:20(55:34/m) 161/185bpm 21cal 1.08/11.52mph
15) 0.26m - 1:29(5:43/m) 161/184bpm 22cal 10.5/11.67mph
16) 0.04m - 1:22(35:08/m) 154/175bpm 20cal 1.71/8.33mph
17) 0.25m - 1:26(5:43/m) 158/187bpm 19cal 10.5/11.25mph
18) 0.02m - 1:21(1:00:01/m) 158/184bpm 20cal 1/10.94mph
19) 0.26m - 1:26(5:35/m) 160/181bpm 20cal 10.74/11.4mph
20) 0.01m - 1:21(1:54:18/m) 160/183bpm 20cal 0.53/11.1mph
21) 0.25m - 1:25(5:40/m) 161/187bpm 19cal 10.59/11mph
22) 0.03m - 1:29(58:14/m) 158/188bpm 21cal 1.03/11.02mph
23) 0.25m - 1:17(5:04/m) 162/186bpm 17cal 11.82/12.84mph
24) 0.01m - 20(36:13/m) 181/187bpm 6cal 1.66/12.27mph

1:27 1:20 1:24 1:20 1:20 1:20 1:23 1:20 1:20 1:20 1:23 1:21 1:21 1:20 1:29 1:22 1:26 1:21 1:26 1:21 1:25 1:29 1:17 20

Pace

26%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:32	104 85-131	576	199 196-204	1/0
0.13	41	20	5:27	144 134-154	784	195 192-198	0/0
0.19	1:01	20	5:22	154 153-156	826	195 194-196	0/0
0.25	1:23	22	5:47	163 158-167	942	193 192-196	0/1
0.31	3:00	1:37	25:46	135 108-165	3478	148 76-200	0/0
0.38	3:20	21	5:30	143 133-155	786	200 198-202	1/0
0.44	3:41	20	5:25	160 156-164	868	197 194-200	0/0
0.50	4:02	21	5:36	167 165-168	934	195 194-196	0/0
0.56	5:38	1:37	25:48	141 118-169	3637	140 76-198	1/1
0.63	5:59	21	5:39	144 132-155	813	199 196-202	0/0
0.69	6:19	19	5:10	161 157-164	831	200 196-202	0/0
0.75	6:38	19	5:09	167 166-169	860	195 194-196	0/1
0.81	8:06	1:28	23:20	152 123-171	3548	139 76-200	1/0
0.88	8:33	27	7:16	139 120-153	1011	200 196-202	0/0
0.94	8:53	20	5:23	161 156-165	867	198 196-200	0/0
1.00	9:14	21	5:35	167 165-169	934	194 194-196	0/0
1.06	9:35	20	5:28	176 170-183	962	194 194-194	0/1
1.13	11:02	1:27	23:15	154 132-185	3581	164 82-202	1/0
1.19	11:30	28	7:25	158 154-162	1172	200 198-202	0/0
1.25	11:51	21	5:43	167 164-169	953	196 194-198	0/0
1.31	12:11	20	5:19	176 170-185	936	195 194-196	0/1
1.38	13:39	1:28	23:25	158 128-185	3701	144 86-248	1/0
1.44	14:06	27	7:11	153 147-159	1099	197 196-198	1/0
1.50	14:26	20	5:27	165 162-167	899	196 194-198	0/0
1.56	14:46	20	5:26	176 168-186	955	193 190-196	0/0
1.63	16:17	1:31	24:12	165 129-194	3992	167 68-256	0/1
1.69	16:44	26	7:02	149 140-157	1049	200 198-200	0/0
1.75	17:04	20	5:20	162 159-165	864	198 196-200	0/0
1.81	17:24	20	5:19	176 173-180	937	195 192-196	0/0
1.88	18:11	47	12:39	178 169-186	2251	152 90-204	0/0
1.94	19:15	1:04	16:57	148 128-176	2509	143 74-196	0/0
2.00	19:39	25	6:33	159 156-162	1041	193 190-196	1/0
2.06	20:00	21	5:42	165 164-166	940	194 194-194	0/0
2.13	20:22	21	5:38	175 168-183	985	192 190-194	0/0
2.19	21:42	1:20	21:21	151 129-180	3224	110 92-196	0/1
2.25	22:14	32	8:39	145 137-153	1254	193 192-194	1/0
2.31	22:36	21	5:44	158 155-162	906	191 190-192	0/0
2.38	22:56	20	5:27	165 163-167	899	192 190-194	0/0
2.44	23:17	21	5:43	178 167-186	1018	189 184-190	0/0
2.50	24:45	1:27	23:19	154 124-184	3591	165 84-256	0/1
2.56	25:13	28	7:23	156 152-161	1151	196 194-198	1/0
2.63	25:34	22	5:45	165 162-167	948	194 192-194	0/0
2.69	25:55	21	5:33	176 168-181	975	191 188-192	0/0
2.75	27:32	1:37	25:51	161 129-183	4162	160 96-192	1/1
2.81	27:55	23	6:13	149 141-154	926	192 190-194	0/0
2.88	28:16	21	5:38	165 155-174	930	191 190-192	0/0
2.94	28:37	21	5:29	174 170-182	954	191 190-192	0/0
3.00	29:56	1:19	21:02	170 143-188	3576	167 88-196	1/0
3.06	30:36	40	10:44	140 129-156	1503	188 126-210	0/0
3.13	30:56	20	5:25	163 159-165	882	205 202-208	0/0
3.19	31:15	18	4:53	170 166-177	831	201 198-204	0/0
3.25	31:34	19	5:08	180 175-186	924	198 196-198	0/0
3.27	31:57	23	24:13	180 174-185	4359	158 100-194	0/0

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	193	3.2	20:42	6:34
Walk	18.6	96	0.1	5:57	51:46
Still	16.6	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	65.01%	More
800m	3:51	7:45	49.00%	More
1km	5:47	9:18	42.62%	More
Mile	9:03	9:03	46.35%	More
5k	30:45	9:54	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	30:14	9:44	47.19
5M	50:15	10:03	46.19
10km	1:03:21	10:12	45.74
10M	1:45:17	10:32	45.47
Half	2:20:27	10:43	44.74
20M	3:40:37	11:02	45.13
Mara	4:54:18	11:14	45.11

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