Tue 29th Jan 2019 at 5:00pm by Wabo

Run > General

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Time
32:22
Miles
3.01
Min/mi
10:45
Pacing
91%
WAVA
55.22
Stride(cm)
89
Cals
250
Cadence
167
BPM
129
%MHR
73.6
B/mi
1385
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 121/162bpm 87cal 5.21/0mph
2) 1m - 10:53(10:53/m) 129/138bpm 82cal 5.51/0mph
3) 1m - 9:54(9:54/m) 138/149bpm 81cal 6.06/0mph
4) 0.01m - 4(8:46/m) 137/137bpm 6.84/0mph

11:31 10:53 9:54 4

Pin Map

0mi in 0

Pace

37%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	104 74-119	1231	169 160-180	4/2
0.25	2:54	1:25	11:23	120 118-123	1365	168 158-172	3/2
0.38	4:21	1:27	11:34	122 120-127	1412	171 168-174	4/2
0.50	5:50	1:29	11:55	124 120-128	1478	167 164-170	5/0
0.63	7:22	1:32	12:12	127 124-130	1550	166 162-170	7/0
0.75	8:46	1:25	11:18	129 119-162	1457	169 160-172	1/2
0.88	10:05	1:18	10:25	125 117-133	1303	170 162-176	0/7
1.00	11:30	1:25	11:23	121 116-128	1377	168 162-172	2/3
1.13	12:49	1:19	10:34	128 124-133	1353	167 164-170	4/1
1.25	14:17	1:28	11:43	127 124-131	1489	164 158-168	5/3
1.38	15:49	1:32	12:16	128 119-131	1569	165 118-176	2/1
1.50	17:07	1:18	10:23	125 118-133	1298	169 166-174	2/1
1.63	18:28	1:21	10:51	129 126-132	1401	167 162-172	1/1
1.75	19:50	1:21	10:52	129 126-132	1402	168 162-172	2/2
1.88	21:09	1:19	10:29	134 127-138	1405	166 162-168	2/3
2.00	22:23	1:14	9:54	129 125-134	1278	166 160-170	1/4
2.13	23:45	1:22	10:59	130 126-134	1428	167 160-170	2/3
2.25	24:58	1:13	9:45	132 128-136	1288	167 166-170	2/5
2.38	26:11	1:13	9:42	135 132-138	1310	168 164-174	1/3
2.50	27:22	1:11	9:26	137 133-142	1293	168 166-170	2/4
2.63	28:32	1:10	9:18	140 137-142	1303	169 166-172	3/3
2.75	29:53	1:21	10:49	142 138-146	1535	165 160-168	5/1
2.88	31:07	1:14	9:54	146 143-149	1445	164 158-168	3/2
3.00	32:17	1:10	9:20	140 136-145	1307	165 158-168	0/7
3.01	32:20	3	8:43	137 137-137	1193	166 166-166	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	11:42
See your biggest climbs

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3	32:13	10:45
Walk	0.3	118	0	5	10:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	46.39%	More
800m	4:43	9:29	51.56%	More
1km	6:02	9:43	52.18%	More
Mile	9:54	9:54	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	52.58
5km	33:28	10:46	55.26
5M	55:26	11:05	54.62
10km	1:09:47	11:14	54.40
10M	1:55:34	11:33	54.32
Half	2:33:52	11:45	53.39
20M	4:00:56	12:03	53.89
Mara	5:20:47	12:15	53.78

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