Tue 29th Jan 2019 at 4:00pm by SKR

Run > General

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Time
1:04:06
Miles
8.01
Min/mi
8:00
Pacing
94%
WAVA
55.14
Stride(cm)
116
Cals
921
Cadence
174
BPM
149
%MHR
81.7
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/156bpm 124cal 6.86/7.78mph
2) 1m - 8:14(8:14/m) 149/154bpm 125cal 7.28/7.53mph
3) 1m - 8:07(8:07/m) 148/160bpm 119cal 7.39/7.93mph
4) 1m - 7:54(7:54/m) 149/154bpm 115cal 7.6/7.91mph
5) 1m - 7:47(7:47/m) 151/155bpm 113cal 7.71/8.39mph
6) 1m - 7:53(7:53/m) 152/161bpm 114cal 7.61/8.81mph
7) 1m - 7:37(7:37/m) 151/160bpm 107cal 7.87/8.64mph
8) 1m - 7:41(7:41/m) 151/157bpm 103cal 7.8/7.99mph
9) 0.01m - 7(9:58/m) 153/155bpm 1cal 6.02/7.74mph

8:45 8:14 8:07 7:54 7:47 7:53 7:37 7:41 7

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	116 65-148	1055	173 78-186
0.50	4:30	2:13	8:54	149 147-151	1325	176 174-178
0.75	6:37	2:08	8:30	153 149-156	1301	176 174-178
1.00	8:44	2:07	8:28	150 147-154	1271	176 174-178
1.25	10:50	2:06	8:23	150 148-154	1259	176 174-178
1.50	12:55	2:04	8:17	149 146-152	1235	175 174-176
1.75	14:56	2:01	8:05	147 143-150	1189	174 172-176
2.00	16:59	2:03	8:12	148 144-152	1213	175 172-182
2.25	19:00	2:01	8:04	149 145-153	1201	175 172-176
2.50	21:08	2:08	8:31	153 143-160	1304	173 170-174
2.75	23:07	1:59	7:56	143 139-150	1136	173 170-176
3.00	25:06	1:59	7:57	148 144-152	1176	174 172-176
3.25	27:07	2:01	8:04	148 145-152	1193	173 172-174
3.50	29:05	1:58	7:52	149 145-152	1172	174 172-176
3.75	31:03	1:58	7:53	149 146-153	1174	173 170-174
4.00	33:00	1:57	7:47	150 149-153	1168	174 172-176
4.25	34:58	1:59	7:54	150 148-151	1186	173 168-174
4.50	36:55	1:57	7:46	152 149-155	1181	174 172-176
4.75	38:47	1:52	7:30	152 149-154	1140	175 174-176
5.00	40:47	1:59	7:58	150 148-153	1195	173 172-176
5.25	42:39	1:53	7:30	150 148-153	1126	174 172-176
5.50	44:37	1:58	7:50	151 149-153	1184	173 172-174
5.75	46:34	1:57	7:46	150 149-152	1166	173 172-174
6.00	48:40	2:06	8:24	157 149-160	1320	173 168-176
6.25	50:35	1:56	7:42	151 145-160	1163	171 162-176
6.50	52:27	1:51	7:25	150 146-153	1113	175 174-176
6.75	54:22	1:56	7:42	152 150-154	1171	175 172-176
7.00	56:17	1:55	7:40	152 148-156	1165	175 174-178
7.25	58:12	1:55	7:39	154 151-157	1177	176 174-178
7.50	1:00:07	1:55	7:41	151 148-154	1160	175 174-176
7.75	1:02:02	1:55	7:40	149 147-151	1142	175 174-176
8.00	1:03:58	1:57	7:46	149 147-153	1157	174 174-176
8.01	1:04:06	8	10:18	153 152-153	1575	160 160-160

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	1:04:06	8:00
Walk	0.0	78	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.95%	More
800m	3:42	7:26	47.01%	More
1km	4:40	7:30	48.87%	More
Mile	7:34	7:34	51.89%	More
5k	23:59	7:43	55.62%	More
5 miles	38:53	7:47	55.67%	More
10k	48:45	7:51	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	21:39	6:58	61.60
5M	37:21	7:28	57.95
10km	47:55	7:43	56.41
10M	1:22:40	8:16	54.00
Half	1:52:39	8:36	52.01
20M	3:02:58	9:09	50.74
Mara	4:09:20	9:31	49.65

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