Tue 29th Jan 2019 at 5:00pm by Jonny1616

Run > General

cold

Follow User
0 👍

Time
42:26
Miles
5.20
Min/mi
8:10
Pacing
97%
WAVA
53.49
Stride(cm)
118
Cals
526
Cadence
167
BPM
122
%MHR
71.4
B/mi
997
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Out & back

Split Summary
===
1) 1m - 8:19(8:19/m) 128/157bpm 105cal 7.21/7.6mph
2) 1m - 8:06(8:06/m) 126/154bpm 103cal 7.41/7.72mph
3) 1m - 8:11(8:11/m) 120/126bpm 108cal 7.33/7.76mph
4) 1m - 8:05(8:05/m) 123/136bpm 104cal 7.42/7.47mph
5) 1m - 8:03(8:03/m) 117/124bpm 86cal 7.45/7.72mph
6) 0.2m - 1:42(8:24/m) 123/133bpm 20cal 7.15/7.39mph

8:19 8:06 8:11 8:05 8:03 1:42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	90 55-111	791	168 166-170	3/10
0.50	4:17	2:05	8:19	122 104-147	1016	168 166-172	7/3
0.75	6:19	2:03	8:11	153 149-157	1253	169 168-172	12/0
1.00	8:19	1:59	7:58	147 140-154	1170	169 166-170	7/0
1.25	10:23	2:04	8:16	145 135-153	1199	168 166-172	6/0
1.50	12:22	1:59	7:55	133 107-152	1053	166 162-170	1/7
1.75	14:23	2:01	8:04	112 107-119	904	167 164-170	0/5
2.00	16:25	2:02	8:08	114 112-116	927	167 164-170	1/4
2.25	18:28	2:04	8:15	122 114-125	1006	168 166-170	5/0
2.50	20:32	2:04	8:14	117 113-124	964	167 164-170	1/2
2.75	22:33	2:01	8:04	121 115-126	976	168 164-170	3/3
3.00	24:36	2:03	8:11	121 118-124	989	167 164-170	2/2
3.25	26:37	2:02	8:07	113 105-119	917	166 164-166	1/4
3.50	28:38	2:01	8:04	121 118-127	976	167 166-172	5/0
3.75	30:41	2:03	8:10	127 122-135	1037	167 164-170	6/1
4.00	32:40	2:00	7:58	129 120-134	1029	167 164-170	5/1
4.25	34:44	2:03	8:13	120 117-124	987	165 162-170	0/5
4.50	36:44	2:01	8:03	117 109-121	942	165 162-170	0/9
4.75	38:43	1:58	7:53	113 111-116	891	164 162-166	0/13
5.00	40:43	2:01	8:03	117 111-124	942	167 162-170	4/5
5.20	42:26	1:43	8:26	123 116-133	1037	168 164-170	11/4

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	8:11
15 1.2%	8:06
11 4.5%	8:27
See your biggest climbs

Cadence

167 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	42:26	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.20%	More
800m	3:57	7:57	44.39%	More
1km	4:56	7:57	46.52%	More
Mile	8:01	8:01	49.31%	More
5k	25:10	8:06	53.38%	More
5 miles	40:38	8:08	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.41
5km	24:35	7:55	54.64
5M	40:42	8:08	53.57
10km	51:15	8:15	53.08
10M	1:24:52	8:29	52.92
Half	1:53:00	8:38	52.15
20M	2:56:57	8:51	52.77
Mara	3:55:35	9:00	52.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry