Tue 29th Jan 2019 at 4:00pm by Arcalius

Run > General
  • Time
    1:21:48
  • Miles
    9.14
  • Min/mi
    8:57
  • Pacing
    48%
  • WAVA
    49.34
  • Stride(cm)
    112
  • Cals
    1308
  • Cadence
    161
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 132/144bpm 74cal 11.01/11.89kmph
2) 1km - 5:20(5:20/km) 141/150bpm 79cal 11.26/15.48kmph
3) 1km - 5:30(5:30/km) 150/157bpm 87cal 10.91/11.29kmph
4) 1km - 5:29(5:29/km) 163/170bpm 91cal 10.93/11.82kmph
5) 1km - 5:29(5:29/km) 161/166bpm 92cal 10.94/12.06kmph
6) 1km - 5:37(5:37/km) 160/168bpm 94cal 10.7/11.12kmph
7) 1km - 5:45(5:45/km) 170/179bpm 102cal 10.43/10.85kmph
8) 1km - 5:35(5:35/km) 156/173bpm 86cal 10.74/11.29kmph
9) 1km - 5:31(5:31/km) 156/166bpm 87cal 10.88/11.56kmph
10) 1km - 5:29(5:29/km) 164/174bpm 92cal 10.94/11.39kmph
11) 1km - 5:38(5:38/km) 163/173bpm 92cal 10.65/11.72kmph
12) 1km - 5:45(5:45/km) 160/171bpm 88cal 10.44/10.88kmph
13) 1km - 5:30(5:30/km) 164/176bpm 91cal 10.9/11.29kmph
14) 1km - 5:46(5:46/km) 170/179bpm 99cal 10.41/11.32kmph
15) 0.7km - 3:57(5:37/km) 159/176bpm 54cal 10.68/14.88kmph
5:27 5:20 5:30 5:29 5:29 5:37 5:45 5:35 5:31 5:29 5:38 5:45 5:30 5:46 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 1% 12% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 +17 10:16 129 107-144 1324 159 156-164
0.50 4:43 2:09 8:36 132 125-139 1135 159 156-164
0.75 7:21 2:38 +34 10:34 138 130-142 1458 161 158-170
1.00 9:30 2:09 8:36 137 132-144 1179 162 160-166
1.25 11:41 2:11 8:43 147 142-149 1281 162 156-164
1.50 13:53 2:12 8:47 150 146-153 1317 163 160-166
1.75 16:03 2:10 8:39 150 140-157 1298 162 160-166
2.00 18:21 2:18 9:13 154 142-170 1421 161 158-168
2.25 20:33 2:12 8:49 163 158-168 1437 163 160-170
2.50 22:44 2:11 8:45 163 158-169 1425 162 158-166
2.75 24:55 2:10 8:41 161 159-165 1398 162 160-164
3.00 27:06 2:11 8:45 161 159-164 1408 161 158-164
3.25 29:26 2:20 9:19 158 155-160 1472 160 158-162
3.50 31:38 2:13 8:51 161 156-165 1425 161 160-164
3.75 33:55 2:17 9:08 162 157-172 1480 161 158-164
4.00 36:14 2:19 9:15 171 165-178 1583 160 158-162
4.25 38:33 2:19 9:16 168 164-173 1556 159 156-162
4.50 40:51 2:18 9:10 168 162-175 1541 159 158-160
4.75 44:37 3:47 +1:33 15:06 150 139-166 2266 161 128-168
5.00 46:51 2:13 8:53 155 152-157 1377 161 156-164
5.25 49:05 2:15 8:58 154 149-159 1382 160 158-162
5.50 51:16 2:11 8:43 157 150-163 1370 162 158-166
5.75 53:27 2:11 8:46 162 152-166 1420 162 158-164
6.00 55:39 2:12 8:47 162 154-167 1423 162 158-168
6.25 57:59 2:19 9:18 170 167-173 1580 161 156-168
6.50 1:00:08 2:09 8:36 165 162-169 1419 162 158-166
6.75 1:02:24 2:16 9:05 163 160-170 1481 160 158-162
7.00 1:05:52 3:28 +1:10 13:53 152 137-170 2110 161 156-166
7.25 1:08:12 2:20 9:19 160 153-165 1491 160 158-164
7.50 1:10:30 2:18 9:13 165 156-171 1520 160 156-166
7.75 1:12:42 2:12 8:47 166 159-172 1458 161 158-166
8.00 1:14:55 2:13 8:54 160 155-163 1423 161 158-164
8.25 1:17:50 2:55 +42 11:38 162 144-175 1885 161 158-170
8.50 1:20:10 2:20 9:20 173 164-178 1614 159 156-164
8.75 1:22:30 2:21 9:22 173 169-178 1621 159 156-162
9.00 1:28:17 5:46 +3:29 23:06 155 126-175 3580 162 158-170
9.14 1:29:38 1:21 +4 10:01 148 138-156 1482 163 148-170

Heart

157/178max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 161 9.1 1:21:45 9:43
Walk 0.8 114 0 48 5:24:12
Still 0.0 - - 2 -
Pause 7.3 - - 7:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 35.83% More
800m 4:15 8:33 40.52% More
1km 5:20 8:35 42.33% More
Mile 8:39 8:39 45.07% More
5k 27:28 8:50 48.21% More
5 miles 46:03 9:13 46.70% More
10k 57:13 9:12 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.74
5km 26:04 8:23 50.79
5M 43:09 8:38 49.84
10km 54:20 8:45 49.47
10M 1:29:59 9:00 49.35
Half 1:59:48 9:09 48.66
20M 3:07:36 9:23 49.23
Mara 4:09:47 9:32 49.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here