Tue 29th Jan 2019 at 5:00pm by Old Croc
Run > General
-
Time
44:34
-
Miles
4.72
-
Min/mi
9:27
-
Pacing
55%
-
WAVA
50.74
-
Stride(cm)
102
-
Cals
633
-
Cadence
166
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 139cal 6.34/7.51mph
2) 0.07m - 44(10:32/m) 10cal 5.69/7.68mph
3) 0.15m - 1:00(6:37/m) 21cal 9.06/9.77mph
4) 0.05m - 1:00(18:17/m) 6cal 3.28/8.87mph
5) 0.29m - 2:00(6:49/m) 39cal 8.8/8.97mph
6) 0.06m - 1:00(17:08/m) 6cal 3.5/8.41mph
7) 0.44m - 3:00(6:48/m) 62cal 8.83/9.1mph
8) 0.08m - 1:30(19:06/m) 8cal 3.14/8.79mph
9) 0.29m - 2:00(6:58/m) 40cal 8.61/9.23mph
10) 0.03m - 1:00(36:26/m) 3cal 1.65/8.47mph
11) 0.15m - 1:00(6:43/m) 19cal 8.93/9.14mph
12) 0.04m - 1:00(22:49/m) 4cal 2.63/6.18mph
13) 0.15m - 1:00(6:44/m) 19cal 8.91/8.83mph
14) 0.01m - 1:00(1:39:43/m) 0.6/2.9mph
15) 0.3m - 2:00(6:39/m) 41cal 9.03/9.27mph
16) 0.03m - 1:00(37:26/m) 3cal 1.6/8.33mph
17) 0.37m - 3:00(8:02/m) 52cal 7.46/9.56mph
18) 0.03m - 1:30(47:41/m) 2cal 1.26/2.96mph
19) 0.28m - 2:00(7:02/m) 39cal 8.53/9.04mph
20) 0.03m - 1:00(31:06/m) 3cal 1.93/3.05mph
21) 0.15m - 1:00(6:32/m) 20cal 9.19/9.66mph
22) 0.04m - 1:00(22:17/m) 5cal 2.69/8.91mph
23) 0.66m - 5:22(8:09/m) 92cal 7.36/7.68mph
9:28 44 1:00 1:00 2:00 1:00 3:00 1:30 2:00 1:00 1:00 1:00 1:00 1:00 2:00 1:00 3:00 1:30 2:00 1:00 1:00 1:00 5:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
171 120-180 |
6/2 |
0.50 |
4:36 |
2:23 |
9:31 |
172 168-176 |
6/2 |
0.75 |
6:54 |
2:18 |
9:11 |
172 166-176 |
1/5 |
1.00 |
9:28 |
2:34 |
10:16 |
171 120-178 |
1/5 |
1.25 |
11:43 |
2:15 |
9:02 |
168 110-188 |
5/3 |
1.50 |
13:44 |
2:01 |
8:05 |
164 108-186 |
4/1 |
1.75 |
16:01 |
2:17 |
9:07 |
156 108-188 |
2/2 |
2.00 |
17:45 |
1:44 |
6:55 |
181 176-184 |
0/6 |
2.25 |
20:23 |
2:39 |
10:35 |
148 108-188 |
6/3 |
2.50 |
22:56 |
2:33 |
10:12 |
165 88-190 |
4/1 |
2.75 |
25:18 |
2:21 |
9:26 |
159 100-190 |
1/1 |
3.00 |
27:55 |
2:37 |
10:28 |
181 120-190 |
1/3 |
3.25 |
30:25 |
2:30 |
9:59 |
166 100-190 |
3/4 |
3.50 |
32:26 |
2:01 |
8:05 |
178 120-184 |
4/1 |
3.75 |
35:33 |
3:07 |
12:28 |
154 100-194 |
1/3 |
4.00 |
38:05 |
2:32 |
10:08 |
159 102-192 |
4/4 |
4.25 |
40:48 |
2:43 |
10:52 |
157 90-184 |
3/5 |
4.50 |
42:52 |
2:04 |
8:18 |
178 174-182 |
4/0 |
4.72 |
44:35 |
1:43 |
7:52 |
178 174-180 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.2 |
178 |
4.3 |
33:57 |
7:51 |
Walk |
17.5 |
112 |
0.4 |
7:48 |
19:43 |
Still |
6.3 |
- |
- |
2:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.36% |
More |
800m |
3:56 |
7:56 |
49.60% |
More |
1km |
4:49 |
7:45 |
52.95% |
More |
Mile |
8:00 |
8:00 |
54.05% |
More |
5k |
28:35 |
9:12 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.23 |
5km |
28:19 |
9:07 |
52.01 |
5M |
47:26 |
9:29 |
50.57 |
10km |
1:00:03 |
9:40 |
49.90 |
10M |
1:40:37 |
10:04 |
49.23 |
Half |
2:14:51 |
10:18 |
48.23 |
20M |
3:33:24 |
10:40 |
48.30 |
Mara |
4:46:01 |
10:55 |
48.05 |
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