Tue 29th Jan 2019 at 4:00pm by thesecretracer

Run > General

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Time
32:49
Miles
4.14
Min/mi
7:56
Pacing
77%
WAVA
56.63
Stride(cm)
123
Cals
475
Cadence
165
BPM
134
%MHR
78.6
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129/141bpm 111cal 7.54/8.12mph
2) 1m - 7:57(7:57/m) 138/148bpm 120cal 7.55/8.29mph
3) 1m - 7:55(7:55/m) 137/152bpm 114cal 7.58/8.54mph
4) 1m - 7:55(7:55/m) 138/143bpm 114cal 7.59/8.2mph
5) 0.14m - 1:05(7:37/m) 141/146bpm 16cal 7.89/7.72mph

7:58 7:57 7:55 7:55 1:05

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	107 68-130	873	162 120-168
0.25	2:13	1:11 +14	9:32	124 121-126	1181	164 162-166
0.38	3:13	1:00	8:01	128 122-135	1025	165 164-168
0.50	4:13	1:00	8:00	129 127-131	1032	165 162-166
0.63	5:12	59	7:53	135 131-139	1065	166 164-170
0.75	6:13	1:01	8:07	139 138-140	1128	164 162-170
0.88	7:13	1:00	8:01	134 133-137	1073	166 164-170
1.00	8:13	1:00	8:01	137 135-140	1097	165 162-166
1.13	9:53	1:40 +45	13:19	124 100-139	1651	170 160-174
1.25	10:57	1:04	8:35	140 138-142	1202	165 162-170
1.38	11:58	1:00	8:03	145 142-148	1168	166 164-172
1.50	12:58	1:00	8:03	142 137-145	1143	163 162-166
1.63	13:56	58	7:43	138 136-139	1065	165 162-168
1.75	14:55	59	7:53	141 139-145	1111	165 162-166
1.88	15:54	59	7:55	138 134-144	1093	165 162-170
2.00	16:54	1:00	8:01	137 134-139	1099	165 164-168
2.13	17:55	1:00	8:04	143 140-152	1153	165 162-170
2.25	18:54	59	7:55	138 135-141	1092	166 164-172
2.38	19:51	57	7:34	135 133-137	1022	165 164-168
2.50	20:51	1:00	7:58	144 137-152	1147	165 164-168
2.63	21:51	1:00	8:03	143 141-145	1152	165 162-166
2.75	23:32	1:40 +45	13:24	134 122-141	1794	162 120-174
2.88	24:34	1:02	8:16	130 124-132	1074	166 164-170
3.00	25:33	1:00	7:58	133 130-136	1059	166 164-168
3.13	26:34	1:00	8:02	136 135-137	1093	166 164-168
3.25	27:33	59	7:52	139 136-142	1093	167 166-168
3.38	28:31	59	7:49	136 133-140	1063	166 164-168
3.50	29:40	1:08 +8	9:07	138 134-141	1259	167 166-172
3.63	30:36	56	7:31	138 136-140	1037	166 164-170
3.75	31:37	1:00	8:03	136 135-139	1096	165 164-168
3.88	32:37	1:00	8:02	138 135-140	1108	168 164-172
4.00	33:36	59	7:52	140 138-143	1102	166 164-168
4.13	34:33	57	7:37	141 139-145	1074	165 162-166
4.14	34:41	8	8:02	139 139-139	1118	162 162-162

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	4.1	32:45	8:11
Walk	2.3	120	0	49	3:50:13
Pause	3.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.10%	More
800m	3:54	7:50	46.79%	More
1km	4:50	7:47	49.19%	More
Mile	7:52	7:52	51.70%	More
5k	25:25	8:11	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:58	7:43	57.74
5M	40:21	8:04	55.73
10km	51:10	8:14	54.83
10M	1:26:07	8:37	53.78
Half	1:55:43	8:50	52.52
20M	3:03:51	9:12	52.38
Mara	4:07:02	9:26	51.98

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