Tue 29th Jan 2019 at 5:00pm by cguy5

Run > General

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Time
26:18
Miles
3.00
Min/mi
8:46
Pacing
25%
WAVA
50.00
Stride(cm)
105
Cals
251
Cadence
175
BPM
144
%MHR
84.2
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/146bpm 75cal 7.23/8.35mph
2) 1m - 8:26(8:26/m) 144/153bpm 80cal 7.11/7.89mph
3) 1m - 9:34(9:35/m) 152/166bpm 96cal 6.26/7.16mph

8:18 8:26 9:34

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	124 100-143	1016	174 108-180
0.25	2:01	1:00	8:00	140 139-142	1120	177 174-180
0.38	3:04	1:02	8:19	140 137-145	1164	178 176-180
0.50	4:03	1:00	7:57	137 130-141	1089	180 176-182
0.63	5:07	1:03	8:25	137 131-140	1154	176 174-178
0.75	6:10	1:03	8:26	140 140-141	1180	176 170-178
0.88	7:11	1:02	8:12	141 139-144	1157	175 174-178
1.00	8:18	1:07	8:53	143 141-146	1270	175 172-178
1.13	9:22	1:04	8:33	143 141-144	1223	175 172-176
1.25	11:20	1:58 +1:01	15:46	143 141-146	2254	176 174-178
1.38	12:29	1:09	9:12	145 144-146	1334	175 172-176
1.50	13:33	1:03	8:26	146 144-148	1232	175 174-178
1.63	18:26	4:54 +3:47	39:10	135 114-148	5288	172 118-182
1.75	19:26	59	7:53	146 140-152	1151	179 176-182
1.88	20:29	1:04	8:29	146 145-147	1238	177 174-178
2.00	21:31	1:02	8:19	146 145-148	1213	177 174-178
2.13	22:38	1:06	8:51	149 148-151	1320	175 170-180
2.25	23:46	1:08 +4	9:01	148 147-151	1335	177 172-180
2.38	24:54	1:08	9:06	150 147-153	1365	175 172-176
2.50	26:05	1:11 +5	9:26	152 150-155	1433	174 172-178
2.63	27:12	1:08	9:03	152 151-154	1375	175 174-176
2.75	28:32	1:20 +3	10:37	153 151-155	1625	175 174-180
2.88	29:52	1:20	10:37	154 153-156	1635	174 166-178
3.00	31:17	1:25	11:33	158 153-166	1825	174 172-178

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	176	3	27:17	10:15
Walk	1.7	114	0	36	2:01:00
Pause	9.8	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.83%	More
800m	3:57	7:57	45.28%	More
1km	4:59	8:02	46.86%	More
Mile	8:16	8:16	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	27:21	8:48	49.84
5M	46:27	9:17	47.66
10km	59:11	9:31	46.66
10M	1:40:32	10:03	45.33
Half	2:15:49	10:22	44.02
20M	3:37:35	10:53	43.54
Mara	4:53:56	11:13	42.98

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