Tue 29th Jan 2019 at 4:00pm by Paul N
Run > General
-
Time
50:47
-
Miles
6.50
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
55.57
-
Stride(cm)
111
-
Cals
779
-
Cadence
185
-
BPM
170
-
%MHR
88.5
-
B/mi
1327
-
Asc(m)
122
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:08/m) 149/166bpm 65cal 7.37/8.1mph
2) 0.62m - 4:51(7:48/m) 166/172bpm 72cal 7.69/8.31mph
3) 0.62m - 4:53(7:52/m) 167/172bpm 73cal 7.62/8.27mph
4) 0.62m - 4:53(7:51/m) 173/182bpm 75cal 7.65/8.29mph
5) 0.62m - 4:34(7:21/m) 167/175bpm 68cal 8.17/8.54mph
6) 0.62m - 4:47(7:42/m) 171/176bpm 73cal 7.8/8.5mph
7) 0.62m - 4:48(7:44/m) 173/180bpm 75cal 7.76/7.99mph
8) 0.62m - 4:53(7:51/m) 177/187bpm 79cal 7.64/8.27mph
9) 0.62m - 4:45(7:39/m) 180/187bpm 79cal 7.84/8.08mph
10) 0.62m - 5:08(8:15/m) 180/184bpm 85cal 7.27/7.99mph
11) 0.29m - 2:11(7:31/m) 178/195bpm 35cal 7.97/8.1mph
5:03 4:51 4:53 4:53 4:34 4:47 4:48 4:53 4:45 5:08 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
134 99-157 |
1128 |
165 116-176 |
6/2 |
0.50 |
4:05 |
1:59 |
7:57 |
157 155-160 |
1247 |
178 172-186 |
5/1 |
0.75 |
6:04 |
1:58 |
7:53 |
162 155-166 |
1278 |
182 176-186 |
2/3 |
1.00 |
7:59 |
1:56 |
7:43 |
166 161-170 |
1281 |
184 178-188 |
3/4 |
1.25 |
9:57 |
1:58 |
7:51 |
169 166-172 |
1326 |
187 182-188 |
5/1 |
1.50 |
11:58 |
2:00 |
8:02 |
168 166-172 |
1349 |
187 182-190 |
8/5 |
1.75 |
13:50 |
1:53 |
7:32 |
167 164-169 |
1257 |
186 184-190 |
3/7 |
2.00 |
15:49 |
1:59 |
7:56 |
166 164-168 |
1317 |
184 170-188 |
4/5 |
2.25 |
17:49 |
1:59 |
7:58 |
172 165-181 |
1369 |
191 186-194 |
14/2 |
2.50 |
19:46 |
1:57 |
7:49 |
178 175-181 |
1391 |
191 188-192 |
10/2 |
2.75 |
21:34 |
1:48 |
7:14 |
169 164-174 |
1222 |
187 182-190 |
0/16 |
3.00 |
23:28 |
1:53 |
7:33 |
165 163-167 |
1246 |
184 170-188 |
1/8 |
3.25 |
25:23 |
1:55 |
7:39 |
168 165-176 |
1286 |
185 178-188 |
3/5 |
3.50 |
27:17 |
1:55 |
7:39 |
172 168-175 |
1315 |
188 186-190 |
3/3 |
3.75 |
29:11 |
1:54 |
7:35 |
171 167-173 |
1298 |
187 184-188 |
1/4 |
4.00 |
31:06 |
1:55 |
7:40 |
172 169-175 |
1319 |
187 182-194 |
7/1 |
4.25 |
33:04 |
1:58 |
7:51 |
173 169-176 |
1357 |
186 178-190 |
4/7 |
4.50 |
34:56 |
1:52 |
7:28 |
174 171-179 |
1298 |
188 186-192 |
1/7 |
4.75 |
36:56 |
2:00 |
8:00 |
179 171-187 |
1432 |
187 180-190 |
6/7 |
5.00 |
38:55 |
1:59 |
7:57 |
178 173-183 |
1415 |
187 172-190 |
4/6 |
5.25 |
40:51 |
1:56 |
7:43 |
179 173-187 |
1382 |
188 178-192 |
3/0 |
5.50 |
42:46 |
1:55 |
7:41 |
181 179-183 |
1391 |
191 186-194 |
4/3 |
5.75 |
44:46 |
2:00 |
7:59 |
181 178-183 |
1445 |
189 176-196 |
4/3 |
6.00 |
46:43 |
1:57 |
7:47 |
181 179-184 |
1410 |
188 182-192 |
3/7 |
6.25 |
48:52 |
2:10 |
8:39 |
179 174-183 |
1548 |
185 116-192 |
11/2 |
6.50 |
50:45 |
1:52 |
7:29 |
180 173-195 |
1348 |
190 180-194 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.12% |
More |
800m |
3:38 |
7:18 |
47.46% |
More |
1km |
4:34 |
7:20 |
49.46% |
More |
Mile |
7:27 |
7:27 |
52.32% |
More |
5k |
23:46 |
7:39 |
55.70% |
More |
5 miles |
38:37 |
7:43 |
55.70% |
More |
10k |
48:20 |
7:47 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.74 |
5km |
22:45 |
7:19 |
58.19 |
5M |
38:11 |
7:38 |
56.33 |
10km |
48:21 |
7:47 |
55.59 |
10M |
1:21:07 |
8:07 |
54.74 |
Half |
1:48:48 |
8:18 |
53.57 |
20M |
2:52:22 |
8:37 |
53.58 |
Mara |
3:51:11 |
8:49 |
53.27 |
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