Tue 29th Jan 2019 at 4:00pm by Paul N

Run > General

  • Time
    50:47
  • Miles
    6.50
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    55.57
  • Stride(cm)
    111
  • Cals
    779
  • Cadence
    185
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1327
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 149/166bpm 65cal 7.37/8.1mph
2) 0.62m - 4:51(7:48/m) 166/172bpm 72cal 7.69/8.31mph
3) 0.62m - 4:53(7:52/m) 167/172bpm 73cal 7.62/8.27mph
4) 0.62m - 4:53(7:51/m) 173/182bpm 75cal 7.65/8.29mph
5) 0.62m - 4:34(7:21/m) 167/175bpm 68cal 8.17/8.54mph
6) 0.62m - 4:47(7:42/m) 171/176bpm 73cal 7.8/8.5mph
7) 0.62m - 4:48(7:44/m) 173/180bpm 75cal 7.76/7.99mph
8) 0.62m - 4:53(7:51/m) 177/187bpm 79cal 7.64/8.27mph
9) 0.62m - 4:45(7:39/m) 180/187bpm 79cal 7.84/8.08mph
10) 0.62m - 5:08(8:15/m) 180/184bpm 85cal 7.27/7.99mph
11) 0.29m - 2:11(7:31/m) 178/195bpm 35cal 7.97/8.1mph
5:03 4:51 4:53 4:53 4:34 4:47 4:48 4:53 4:45 5:08 2:11

Pace

1% 3% 24% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 134 99-157 1128 165 116-176 6/2
0.50 4:05 1:59 7:57 157 155-160 1247 178 172-186 5/1
0.75 6:04 1:58 7:53 162 155-166 1278 182 176-186 2/3
1.00 7:59 1:56 7:43 166 161-170 1281 184 178-188 3/4
1.25 9:57 1:58 7:51 169 166-172 1326 187 182-188 5/1
1.50 11:58 2:00 8:02 168 166-172 1349 187 182-190 8/5
1.75 13:50 1:53 7:32 167 164-169 1257 186 184-190 3/7
2.00 15:49 1:59 7:56 166 164-168 1317 184 170-188 4/5
2.25 17:49 1:59 7:58 172 165-181 1369 191 186-194 14/2
2.50 19:46 1:57 7:49 178 175-181 1391 191 188-192 10/2
2.75 21:34 1:48 7:14 169 164-174 1222 187 182-190 0/16
3.00 23:28 1:53 7:33 165 163-167 1246 184 170-188 1/8
3.25 25:23 1:55 7:39 168 165-176 1286 185 178-188 3/5
3.50 27:17 1:55 7:39 172 168-175 1315 188 186-190 3/3
3.75 29:11 1:54 7:35 171 167-173 1298 187 184-188 1/4
4.00 31:06 1:55 7:40 172 169-175 1319 187 182-194 7/1
4.25 33:04 1:58 7:51 173 169-176 1357 186 178-190 4/7
4.50 34:56 1:52 7:28 174 171-179 1298 188 186-192 1/7
4.75 36:56 2:00 8:00 179 171-187 1432 187 180-190 6/7
5.00 38:55 1:59 7:57 178 173-183 1415 187 172-190 4/6
5.25 40:51 1:56 7:43 179 173-187 1382 188 178-192 3/0
5.50 42:46 1:55 7:41 181 179-183 1391 191 186-194 4/3
5.75 44:46 2:00 7:59 181 178-183 1445 189 176-196 4/3
6.00 46:43 1:57 7:47 181 179-184 1410 188 182-192 3/7
6.25 48:52 2:10 8:39 179 174-183 1548 185 116-192 11/2
6.50 50:45 1:52 7:29 180 173-195 1348 190 180-194 5/2

Heart

170/195max
  • Show Beats/Mile

Elevation

Asc 122m, Range 42m, Flat prediction 50:38
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 8:00
11 2.9% 8:07
See your biggest climbs

Cadence

185 (196 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.12% More
800m 3:38 7:18 47.46% More
1km 4:34 7:20 49.46% More
Mile 7:27 7:27 52.32% More
5k 23:46 7:39 55.70% More
5 miles 38:37 7:43 55.70% More
10k 48:20 7:47 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.74
5km 22:45 7:19 58.19
5M 38:11 7:38 56.33
10km 48:21 7:47 55.59
10M 1:21:07 8:07 54.74
Half 1:48:48 8:18 53.57
20M 2:52:22 8:37 53.58
Mara 3:51:11 8:49 53.27
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