Tue 29th Jan 2019 at 4:00pm by Peteb69

Run > Commute

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Time
53:50
Miles
6.65
Min/mi
8:06
Pacing
71%
WAVA
58.86
Stride(cm)
108
Cals
741
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 105cal 10.98/13.13kmph
2) 1.61km - 8:22(5:12/km) 106cal 11.54/13.27kmph
3) 1.61km - 7:38(4:45/km) 114cal 12.65/16.33kmph
4) 1.61km - 7:33(4:42/km) 109cal 12.78/14.21kmph
5) 1.61km - 8:03(5:00/km) 110cal 11.99/13.6kmph
6) 1.61km - 7:48(4:51/km) 113cal 12.38/15.55kmph
7) 1.05km - 5:38(5:21/km) 84cal 11.23/36.48kmph

8:48 8:22 7:38 7:33 8:03 7:48 5:38

Pace

11%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +40	12:16	173 118-182	0/0
0.50	5:55	2:51 +25	11:22	180 118-186	0/0
0.75	8:13	2:19 +14	9:14	182 118-188	0/0
1.00	10:06	1:53	7:32	188 186-190	0/0
1.25	12:00	1:54	7:36	186 184-188	0/0
1.50	15:32	3:32 +59	14:07	182 170-192	0/0
1.75	17:28	1:56	7:44	187 182-190	0/0
2.00	19:27	1:59	7:57	188 178-192	0/0
2.25	21:15	1:48	7:14	189 184-192	0/0
2.50	23:12	1:56	7:45	189 186-192	0/0
2.75	25:04	1:52	7:28	188 186-190	0/0
3.00	27:05	2:01	8:04	190 186-192	0/0
3.25	29:18	2:14 +19	8:55	184 168-188	0/0
3.50	31:09	1:51	7:23	188 186-190	0/0
3.75	33:04	1:55	7:40	186 178-188	0/0
4.00	34:58	1:53	7:34	186 184-188	0/0
4.25	36:52	1:54	7:38	186 184-188	0/0
4.50	38:47	1:55	7:40	186 182-188	0/0
4.75	40:51	2:03	8:14	186 170-210	0/0
5.00	43:01	2:10	8:41	186 180-188	0/0
5.25	44:49	1:48	7:14	187 182-190	0/0
5.50	46:49	2:00	7:59	186 174-192	0/0
5.75	48:49	2:00	8:01	185 174-190	0/0
6.00	50:49	2:00	7:58	186 176-188	0/0
6.25	52:49	2:00	8:02	186 182-188	0/0
6.50	55:25	2:35 +11	10:21	185 174-190	0/0
6.65	56:38	1:13	7:56	183 176-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 53:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	185	6.6	53:37	8:25
Walk	1.1	118	0	40	1:13:52
Pause	4.0	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.55%	More
800m	3:38	7:19	52.80%	More
1km	4:33	7:20	55.02%	More
Mile	7:27	7:27	57.16%	More
5k	24:12	7:47	59.89%	More
5 miles	39:40	7:56	59.47%	More
10k	51:10	8:14	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	24:02	7:44	60.31
5M	39:47	7:57	59.31
10km	50:06	8:04	58.80
10M	1:22:58	8:18	58.69
Half	1:50:27	8:26	57.87
20M	2:52:58	8:39	58.56
Mara	3:50:17	8:47	58.65

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