Sun 27th Jan 2019 at 12:00pm by Peteb69

Run > General

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Time
1:42:37
Miles
6.06
Min/mi
16:56
Pacing
77%
WAVA
27.98
Stride(cm)
71
Cals
478
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:07(11:15/km) 74cal 5.33/7.86kmph
2) 1.61km - 17:37(10:57/km) 75cal 5.48/6.08kmph
3) 1.61km - 18:41(11:37/km) 75cal 5.17/6.28kmph
4) 0.09km - 1:01(11:57/km) 3cal 5.03/5.41kmph
5) 0.01km - 3(10:12/km) 5.88/4.8kmph
6) 0.01km - 7(12:10/km) 4.93/4.8kmph
7) 0km - 1(7:02/km) 8.52/4.5kmph
8) 1.61km - 17:41(10:59/km) 76cal 5.46/9.17kmph
9) 1.61km - 16:20(10:09/km) 85cal 5.91/9.71kmph
10) 1.6km - 12:59(8:07/km) 90cal 7.39/10.28kmph

18:07 17:37 18:41 1:01 3 7 1 17:41 16:20 12:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:21	5:21 +19	21:25	117 104-128
0.50	9:52	4:31	18:03	123 112-128
0.75	13:52	4:00	16:02	135 116-172
1.00	18:27	4:34	18:18	130 102-162
1.25	22:37	4:10	16:41	126 122-128
1.50	27:06	4:29	17:57	125 118-128
1.75	31:41	4:35	18:20	124 112-130
2.00	36:04	4:23	17:31	124 118-128
2.25	40:21	4:17	17:10	123 118-128
2.50	45:11	4:50	19:20	137 118-248
2.75	49:52	4:41	18:42	119 110-126
3.00	54:43	4:51	19:22	116 108-124
3.25	1:00:27	5:45 +1:01	22:59	123 116-134
3.50	1:04:53	4:26	17:43	121 112-126
3.75	1:09:52	4:59 +59	19:56	160 114-238
4.00	1:14:30	4:37	18:29	123 118-128
4.25	1:19:22	4:53	19:31	123 112-128
4.50	1:23:56	4:33	18:14	120 110-124
4.75	1:28:33	4:37	18:28	125 118-166
5.00	1:31:17	2:44	10:56	170 118-176
5.25	1:34:02	2:45	11:02	170 158-176
5.50	1:37:35	3:33	14:11	164 110-178
5.75	1:41:17	3:42	14:46	140 120-176
6.00	1:43:39	2:22	9:29	174 168-180
6.06	1:44:56	1:17	22:38	120 102-170

Cadence

133 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	172	1.4	14:17	11:57
Walk	82.4	121	4.7	1:28:20	18:55
Still	0.0	-	-	1	-
Pause	2.1	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.97%	More
800m	5:27	10:58	35.27%	More
1km	7:19	11:46	34.25%	More
Mile	12:20	12:20	34.55%	More
5k	50:58	16:24	28.43%	More
5 miles	1:25:09	17:02	27.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	28.02
5km	50:33	16:16	28.67
5M	1:23:42	16:44	28.19
10km	1:45:23	16:58	27.96
10M	2:54:30	17:27	27.90
Half	3:52:20	17:44	27.51
20M	6:03:49	18:11	27.84
Mara	8:04:23	18:29	27.88

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