Sun 27th Jan 2019 at 8:00am by Dave Kelly

Run > General

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Time
1:06:37
Miles
9.02
Min/mi
7:23
Pacing
0%
WAVA
65.58
Stride(cm)
113
Cals
990
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 110cal 7.66/9.23mph
2) 1m - 7:27(7:27/m) 109cal 8.05/9.04mph
3) 1m - 7:18(7:18/m) 109cal 8.23/8.79mph
4) 1m - 7:28(7:28/m) 111cal 8.04/8.64mph
5) 1m - 7:15(7:15/m) 109cal 8.28/9.16mph
6) 1m - 6:58(6:58/m) 110cal 8.61/9.12mph
7) 1m - 7:31(7:31/m) 109cal 7.98/8.58mph
8) 1m - 7:20(7:20/m) 111cal 8.18/8.97mph
9) 1m - 7:20(7:20/m) 110cal 8.17/9.12mph
10) 0.02m - 10(8:29/m) 2cal 7.08/7.72mph

7:50 7:27 7:18 7:28 7:15 6:58 7:31 7:20 7:20 10

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:21	191 184-196
0.50	4:17	2:12 +16	8:48	193 188-204
0.75	6:27	2:10 +15	8:39	187 118-194
1.00	8:21	1:54	7:34	193 188-198
1.25	11:23	3:03 +1:10	12:12	187 118-196
1.50	13:16	1:53	7:31	190 176-198
1.75	15:09	1:52	7:29	190 186-194
2.00	16:58	1:49	7:17	188 114-200
2.25	18:43	1:45	7:00	192 186-194
2.50	20:31	1:48	7:14	192 188-194
2.75	22:42	2:11 +17	8:43	191 188-196
3.00	24:32	1:50	7:21	193 190-198
3.25	26:25	1:53	7:30	192 180-200
3.50	28:19	1:54	7:35	192 186-194
3.75	30:09	1:50	7:20	193 188-202
4.00	32:41	2:32 +40	10:08	189 118-196
4.25	34:31	1:50	7:21	193 178-196
4.50	38:21	3:50 +1:55	15:21	187 118-198
4.75	40:02	1:41	6:45	198 194-204
5.00	41:51	1:49	7:15	195 180-200
5.25	43:35	1:45	6:58	195 180-200
5.50	45:18	1:42	6:50	194 180-200
5.75	47:03	1:45	7:01	195 184-200
6.00	48:49	1:46	7:04	194 180-198
6.25	1:00:09	11:20 +9:33	45:19	189 118-198
6.50	1:02:08	1:59	7:57	193 186-198
6.75	1:04:01	1:53	7:34	194 188-198
7.00	1:05:53	1:52	7:28	194 178-198
7.25	1:07:39	1:46	7:04	196 180-200
7.50	1:09:30	1:51	7:25	194 178-200
7.75	1:11:20	1:50	7:19	192 186-196
8.00	1:13:14	1:53	7:34	193 188-196
8.25	1:15:02	1:49	7:14	193 178-200
8.50	1:17:14	2:12 +24	8:49	194 186-206
8.75	1:19:11	1:57 +9	7:46	191 112-204
9.00	1:21:06	1:55	7:42	193 190-196
9.02	1:21:17	11	9:03	193 190-194

Cadence

192 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	192	8.9	1:05:34	7:39
Walk	15.2	116	0.1	12:46	2:48:03
Still	0.1	-	-	6	-
Pause	3.4	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.57%	More
800m	3:22	6:47	56.98%	More
1km	4:15	6:50	58.96%	More
Mile	6:53	6:53	61.81%	More
5k	24:30	7:53	59.16%	More
5 miles	40:21	8:04	58.47%	More
10k	57:46	9:18	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	21:09	6:48	68.53
5M	35:18	7:04	66.84
10km	44:36	7:11	66.06
10M	1:14:26	7:27	65.42
Half	1:39:33	7:36	64.21
20M	2:36:57	7:51	64.54
Mara	3:29:54	8:01	64.35

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