Tue 29th Jan 2019 at 3:00pm by Jock Itch

Run > General

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Time
26:17
Miles
4.01
Min/mi
6:33
Pacing
91%
WAVA
71.62
Stride(cm)
141
Cals
398
Cadence
174
BPM
154
%MHR
81.1
B/mi
1010
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 138/151bpm 85cal 8.88/17.07mph
2) 1m - 6:40(6:40/m) 157/163bpm 105cal 9/11.84mph
3) 1m - 6:31(6:31/m) 160/167bpm 104cal 9.21/10.35mph
4) 1m - 6:19(6:19/m) 165/168bpm 104cal 9.5/11.19mph
5) 0.01m - 1(3:31/m) 166/166bpm 17.05/10.1mph

6:45 6:40 6:31 6:19 1

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	123 123-123	852	172 168-176	1/3
0.25	1:46	54	7:15	128 126-132	929	172 170-174	1/2
0.38	2:40	54	7:12	136 132-138	980	172 168-174	7/0
0.50	3:32	52	6:56	143 138-146	990	171 168-174	1/7
0.63	4:21	49	6:31	135 124-142	880	173 172-176	2/3
0.75	5:13	52	6:56	144 134-148	999	174 172-176	2/2
0.88	6:00	47	6:14	148 144-151	924	174 172-176	2/2
1.00	6:46	46	6:10	149 148-150	919	174 170-178	3/3
1.13	7:33	47	6:14	152 151-154	949	175 174-176	5/1
1.25	8:27	54	7:13	156 156-157	1125	177 174-178	3/2
1.38	9:12	45	6:00	158 157-160	948	175 172-178	2/2
1.50	10:02	49	6:36	157 155-158	1036	174 172-176	2/4
1.63	10:52	50	6:44	156 153-157	1050	174 170-176	2/2
1.75	11:43	51	6:47	159 158-159	1078	174 172-176	4/0
1.88	12:31	49	6:28	160 159-160	1036	175 174-176	5/1
2.00	13:26	55	7:16	162 160-163	1177	174 172-176	3/2
2.13	14:14	48	6:21	161 160-163	1024	172 170-176	1/3
2.25	15:01	47	6:17	158 153-160	993	172 168-176	1/3
2.38	15:48	47	6:15	153 142-158	957	173 170-176	0/5
2.50	16:31	43	5:45	155 154-156	892	174 172-176	0/7
2.63	17:22	51	6:48	157 155-159	1067	174 168-178	3/2
2.75	18:13	51	6:46	162 160-163	1096	176 172-178	5/6
2.88	19:05	52	6:57	164 163-166	1139	176 172-178	7/2
3.00	19:56	51	6:52	166 166-167	1140	174 170-176	6/1
3.13	20:41	45	5:56	166 165-167	985	174 172-176	1/2
3.25	21:26	45	6:03	164 163-165	992	175 172-178	1/1
3.38	22:17	51	6:49	165 164-166	1124	174 172-176	2/1
3.50	23:03	46	6:10	165 164-165	1019	174 172-176	2/1
3.63	23:53	49	6:34	161 153-167	1057	175 172-178	3/3
3.75	24:36	44	5:49	165 164-167	960	172 170-174	2/2
3.88	25:28	52	6:56	166 164-167	1152	173 170-176	4/4
4.00	26:16	48	6:21	166 166-167	1053	173 170-176	2/3

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	6:46
11 1.6%	6:37
See your biggest climbs

Cadence

174 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	26:17	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.83%	More
800m	3:02	6:06	63.28%	More
1km	3:50	6:10	65.36%	More
Mile	6:19	6:19	67.44%	More
5k	20:06	6:28	72.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:07	6:28	72.05
5M	33:07	6:37	71.24
10km	41:36	6:42	70.82
10M	1:08:30	6:51	71.08
Half	1:30:55	6:56	70.31
20M	2:21:41	7:05	71.49
Mara	3:08:02	7:11	71.83

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