Tue 29th Jan 2019 at 5:00pm by Duncs

Run > General

Amazing
v cold

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Time
52:33
Miles
5.05
Min/mi
10:24
Pacing
57%
WAVA
45.75
Stride(cm)
97
Cals
458
Cadence
159
BPM
125
%MHR
73.2
B/mi
1303
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 128/153bpm 102cal 6.23/7.99mph
2) 1m - 8:48(8:48/m) 135/153bpm 101cal 6.82/7.93mph
3) 1m - 10:35(10:35/m) 125/146bpm 90cal 5.66/7.95mph
4) 1m - 12:17(12:17/m) 115/142bpm 83cal 4.88/8.5mph
5) 1m - 10:47(10:47/m) 119/138bpm 78cal 5.57/8.31mph
6) 0.05m - 27(8:48/m) 129/136bpm 4cal 6.82/7.51mph

9:38 8:48 10:35 12:17 10:47 27

Pin Map

0mi in 0

Pace

23%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	124 87-144	1022	165 116-172	1/2
0.50	4:00	1:57	7:47	135 131-138	1050	167 166-172	1/3
0.75	5:58	1:57	7:49	136 134-140	1063	169 168-170	1/2
1.00	9:38	3:40	14:40	128 102-151	1877	134 114-170	4/1
1.25	11:57	2:19	9:16	127 97-140	1178	168 120-172	3/4
1.50	14:00	2:04	8:14	138 135-141	1136	169 164-172	1/3
1.75	16:00	1:59	7:58	137 133-141	1091	169 166-172	4/1
2.00	18:25	2:25	9:42	143 138-152	1386	161 112-172	0/2
2.25	20:23	1:58	7:53	143 140-146	1127	168 164-170	3/2
2.50	24:33	4:10	16:39	117 97-146	1948	140 104-170	3/2
2.75	26:32	1:59	7:55	131 111-144	1038	170 168-172	1/2
3.00	29:01	2:29	9:55	122 113-129	1210	167 162-170	3/2
3.25	31:23	2:22	9:28	129 124-135	1221	157 114-172	1/5
3.50	35:26	4:04	16:14	106 89-130	1721	140 112-174	4/0
3.75	38:27	3:01	12:04	121 101-142	1460	165 116-174	4/3
4.00	41:19	2:51	11:25	118 104-127	1347	144 112-170	4/4
4.25	44:11	2:53	11:30	112 87-130	1289	161 116-174	1/3
4.50	46:46	2:35	10:18	120 104-127	1237	168 120-172	2/1
4.75	48:58	2:12	8:49	131 124-137	1154	167 164-170	2/2
5.00	52:05	3:07	12:28	119 95-135	1484	155 116-244	2/2
5.05	52:33	28	9:05	128 121-135	1163	169 166-172	1/1

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 52:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	169	4.4	36:56	8:28
Walk	29.1	117	0.7	15:16	22:01
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.61%	More
800m	3:52	7:47	50.07%	More
1km	4:53	7:51	51.77%	More
Mile	8:24	8:24	51.12%	More
5k	29:41	9:33	49.22%	More
5 miles	52:01	10:24	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.43
5km	31:24	10:06	46.53
5M	52:00	10:24	45.75
10km	1:05:28	10:32	45.38
10M	1:48:25	10:51	45.30
Half	2:24:20	11:01	44.67
20M	3:46:02	11:18	45.20
Mara	5:00:57	11:29	45.27

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