Tue 29th Jan 2019 at 3:00pm by Sarahwelshy

Bike > General

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Time
20:52
Miles
3.00
Mph
8.6
Cals
149
BPM
112
%MHR
65.8
B/mi
782
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 20:51(6:57/m) 114/148bpm 149cal 8.63/14.88mph

20:51

Pace

25%

10%

15%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03 +11	7.18	101 79-128	844
0.25	2:38	1:35 +54	4.73	101 78-117	1281
0.38	3:16	38	11.69	111 108-115	570
0.50	3:49	33	13.77	111 110-113	484
0.63	4:29	40	11.19	115 112-118	617
0.75	5:06	37	12.18	127 118-133	625
0.88	5:41	35	12.95	120 115-125	556
1.00	6:17	36	12.56	114 113-116	545
1.13	7:02	46	9.82	118 116-120	721
1.25	7:44	42	10.74	119 117-119	665
1.38	8:19	34	13.07	119 116-121	546
1.50	8:52	33	13.64	119 118-120	523
1.63	10:09	1:17 +9	5.85	119 110-129	1220
1.75	10:55	46	9.74	115 113-118	708
1.88	12:52	1:58 +1:06	3.83	102 86-117	1599
2.00	13:40	47	9.49	112 105-119	708
2.13	14:34	54	8.29	117 114-120	847
2.25	21:42	7:08 +5:51	1.05	127 105-148	7247
2.38	35:24	13:42 +13:32	0.55	112 86-129	12281
2.50	37:59	2:34	2.92	102 92-110	2099
2.63	39:11	1:12 +6	6.25	117 113-122	1123
2.75	40:13	1:02	7.21	118 116-119	982
2.88	41:19	1:05	6.87	114 113-115	996
3.00	54:19	13:00 +11:38	0.57	111 99-125	11663

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:19	4:40	More
1km	2:55	4:42	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:46	7:29
20km	1:34:08	7:34
15 miles	1:54:55	7:40
20 miles	2:35:53	7:48
40km	3:16:16	7:54
25 miles	3:17:29	7:54
42km	3:26:41	7:55
50 miles	6:51:44	8:14
56 miles	7:44:17	8:17
100 miles	14:18:26	8:35
112 miles	16:08:00	8:39

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