Tue 29th Jan 2019 at 2:00pm by Roadrunner2222

Run > General

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Time
28:05
Miles
3.10
Min/mi
9:04
Pacing
67%
WAVA
58.58
Stride(cm)
101
Cals
328
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 105cal 6.66/7.81mph
2) 1m - 9:11(9:11/m) 107cal 6.53/7.66mph
3) 1m - 9:09(9:09/m) 106cal 6.56/7.72mph
4) 0.1m - 45(7:29/m) 10cal 8.03/9.25mph

9:01 9:11 9:09 45

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:26	180 172-190
0.25	2:19	1:09	9:08	179 176-188
0.38	3:29	1:10	9:20	177 172-180
0.50	4:37	1:07	9:00	178 174-182
0.63	5:43	1:06	8:48	178 174-182
0.75	6:50	1:07	8:58	176 174-178
0.88	9:22	2:32 +1:23	20:17	168 120-182
1.00	10:23	1:01	8:10	179 176-184
1.13	11:31	1:08	9:03	178 174-186
1.25	12:40	1:09	9:10	177 170-180
1.38	13:51	1:10	9:23	176 120-182
1.50	15:00	1:09	9:16	176 174-180
1.63	16:09	1:09	9:13	174 120-184
1.75	17:18	1:09	9:13	176 174-178
1.88	18:24	1:06	8:49	175 172-178
2.00	19:35	1:11	9:24	176 172-180
2.13	20:43	1:08	9:03	177 172-196
2.25	21:52	1:10	9:17	176 170-182
2.38	23:10	1:17	10:20	172 120-180
2.50	24:22	1:12	9:37	171 120-182
2.63	25:31	1:09	9:12	174 154-180
2.75	26:39	1:08	9:02	175 174-176
2.88	27:44	1:05	8:41	177 174-178
3.00	28:43	1:00	7:59	174 170-178
3.10	29:29	46	7:38	177 172-180

Cadence

176 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	3.1	27:36	9:02
Walk	6.3	120	0	1:51	41:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.91%	More
800m	4:09	8:21	50.98%	More
1km	5:19	8:33	52.00%	More
Mile	9:01	9:01	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	28:09	9:04	58.56
5M	46:37	9:19	57.72
10km	58:41	9:27	57.40
10M	1:37:11	9:43	57.10
Half	2:09:24	9:53	56.01
20M	3:22:38	10:08	56.27
Mara	4:29:47	10:18	55.97

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