Tue 29th Jan 2019 at 10:00am by Roadrunner2222

Run > General

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Time
7:53
Miles
0.80
Min/mi
9:51
Pacing
94%
WAVA
46.85
Stride(cm)
94
Cals
86
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:53(9:51/m) 86cal 6.09/7.47mph

7:53

Pace

15%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:28	181 174-188
0.13	1:10	34	9:10	183 180-184
0.19	1:44	35	9:13	176 120-184
0.25	2:21	37	9:44	173 120-182
0.31	2:55	34	9:00	173 120-178
0.38	3:29	35	9:12	179 178-182
0.44	4:04	35	9:19	169 120-178
0.50	4:43	39	10:28	174 120-178
0.56	5:20	36	9:40	176 174-178
0.63	5:57	38	10:05	160 120-180
0.69	6:39	42	11:09	163 120-178
0.75	7:18	39	10:22	176 172-180
0.80	7:53	35	11:32	172 170-178

Cadence

173 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	0.7	7:19	9:50
Walk	7.2	120	0.1	34	9:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	42.28%	More
800m	4:42	9:27	45.08%	More
1km	5:55	9:32	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.26
5km	33:13	10:41	49.63
5M	55:00	11:00	48.92
10km	1:09:15	11:09	48.64
10M	1:54:40	11:28	48.39
Half	2:32:40	11:39	47.47
20M	3:59:04	11:57	47.70
Mara	5:18:18	12:09	47.44

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