-
Time
8:00
-
Miles
0.79
-
Min/mi
10:08
-
Pacing
96%
-
WAVA
45.36
-
Stride(cm)
91
-
Cals
84
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 8:00(10:09/m) 84cal 5.91/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:47 |
169 120-182 |
0.13 |
1:21 |
41 |
10:51 |
178 174-180 |
0.19 |
2:00 |
39 |
10:26 |
177 174-180 |
0.25 |
2:38 |
38 |
10:04 |
177 174-178 |
0.31 |
3:17 |
39 |
10:23 |
176 174-178 |
0.38 |
3:54 |
37 |
9:58 |
175 168-180 |
0.44 |
4:31 |
36 |
9:39 |
176 174-178 |
0.50 |
5:08 |
38 |
10:03 |
174 172-178 |
0.56 |
5:46 |
38 |
10:09 |
174 170-176 |
0.63 |
6:23 |
36 |
9:43 |
173 172-176 |
0.69 |
6:58 |
36 |
9:32 |
174 172-176 |
0.75 |
7:34 |
36 |
9:38 |
175 172-178 |
0.79 |
8:00 |
26 |
11:22 |
171 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
175 |
0.8 |
7:55 |
10:07 |
Walk |
1.0 |
120 |
0 |
5 |
16:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
40.04% |
More |
800m |
4:55 |
9:53 |
43.11% |
More |
1km |
6:11 |
9:57 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
45.96 |
5km |
34:09 |
11:00 |
48.27 |
5M |
56:34 |
11:19 |
47.57 |
10km |
1:11:13 |
11:28 |
47.30 |
10M |
1:57:55 |
11:48 |
47.06 |
Half |
2:37:00 |
11:59 |
46.16 |
20M |
4:05:52 |
12:18 |
46.38 |
Mara |
5:27:21 |
12:30 |
46.13 |
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