Tue 29th Jan 2019 at 1:00pm by sallykate

Walk > General

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Time
1:27:56
Miles
5.40
Min/mi
16:17
Stride(cm)
78
Cals
345
Cadence
127
BPM
107
%MHR
62.5
B/mi
1741
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 100/113bpm 69cal 64/66rpm 3.33/5.63mph
2) 1m - 15:15(15:15/m) 116/137bpm 78cal 63/66rpm 3.93/4.91mph
3) 1m - 15:41(15:41/m) 111/118bpm 59cal 63/67rpm 3.83/4.7mph
4) 1m - 16:28(16:28/m) 111/126bpm 60cal 63/71rpm 3.65/4.84mph
5) 1m - 16:18(16:18/m) 112/125bpm 58cal 64/67rpm 3.68/4.34mph
6) 0.4m - 6:15(15:47/m) 111/119bpm 21cal 64/66rpm 3.8/4.24mph

18:00 15:15 15:41 16:28 16:18 6:15

Pin Map

0mi in 0

Pace

14%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:33	90 70-110	2209	128 118-132	3/8
0.50	10:56	4:48 +44	19:12	105 101-113	2016	126 124-128	7/1
0.75	14:52	3:56	15:43	102 93-112	1602	127 126-130	1/15
1.00	18:44	3:52	15:27	98 94-105	1514	127 126-132	5/15
1.25	22:13	3:30	13:58	107 95-113	1495	128 126-132	1/8
1.50	26:43	4:29 +57	17:58	113 98-122	2030	126 118-130	7/3
1.75	31:39	4:56 +42	19:45	125 117-137	2469	125 120-130	27/0
2.00	35:38	3:59	15:58	118 114-120	1883	127 124-130	2/2
2.25	39:32	3:54	15:37	114 112-115	1780	127 126-128	0/4
2.50	54:28	14:56 +12:10	59:43	106 87-115	6331	124 118-130	2/7
2.75	59:42	5:14	20:55	112 110-113	2343	127 124-130	9/0
3.00	1:04:09	4:27 +29	17:49	112 108-117	1996	127 124-130	3/2
3.25	1:12:58	8:48 +5:04	35:12	110 104-120	3873	126 124-128	3/1
3.50	1:18:29	5:31 +56	22:05	109 100-113	2407	127 124-132	1/25
3.75	1:22:38	4:09 +5	16:36	116 110-124	1926	128 118-132	3/6
4.00	1:27:27	4:50 +55	19:18	111 89-122	2143	128 118-136	4/11
4.25	1:31:30	4:03	16:10	113 108-117	1827	128 126-132	0/6
4.50	1:36:19	4:49 +50	19:17	108 99-115	2083	126 118-132	6/3
4.75	1:40:29	4:10	16:40	109 105-112	1816	128 124-134	8/4
5.00	1:45:50	5:21 +1:15	21:25	114 104-125	2442	127 118-132	16/1
5.25	1:49:47	3:57	15:48	113 108-118	1785	127 124-130	9/3
5.40	1:52:06	2:19	15:51	109 108-112	1728	128 126-128	3/2

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.1%	14:48
20 3.1%	19:19
13 1.4%	36:25
See your biggest climbs

Cadence

127 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:08	14:21	More
1km	9:01	14:31	More
Mile	14:55	14:55	More
5k	1:08:11	21:57	More
5 miles	1:42:47	20:33	More

Predictions

Dist	Time	Per Mile

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