Tue 29th Jan 2019 at 1:00pm by tiamo69
Bike > General
-
Time
39:18
-
Miles
8.95
-
Mph
13.7
-
FBI
58.92
-
Cals
482
-
Cadence
64
-
BPM
146
-
%MHR
74.7
-
B/mi
639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.95m - 39:18(4:23/m) 141/163bpm 482cal 62/91rpm 13.67/32.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:07 |
1:07 |
13.36 |
124 122-127 |
557 |
56 50-62 |
0.50 |
2:15 |
1:07 |
13.41 |
140 130-146 |
627 |
57 52-69 |
0.75 |
3:11 |
57 |
15.81 |
142 136-145 |
539 |
66 57-71 |
1.00 |
5:29 |
2:18 +1:06
|
6.53 |
126 115-135 |
1158 |
58 43-62 |
1.25 |
6:25 |
56 |
16.08 |
140 137-141 |
522 |
61 60-63 |
1.50 |
7:26 |
1:01 |
14.79 |
137 133-140 |
556 |
62 57-70 |
1.75 |
8:23 |
57 |
15.77 |
142 137-145 |
540 |
66 54-76 |
2.00 |
13:05 |
4:42 +4
|
3.20 |
117 98-142 |
2196 |
66 62-69 |
2.25 |
14:03 |
58 |
15.39 |
144 137-149 |
562 |
65 62-68 |
2.50 |
14:46 |
43 |
21.15 |
149 146-151 |
423 |
64 58-69 |
2.75 |
15:31 |
45 |
19.97 |
146 145-149 |
439 |
64 54-69 |
3.00 |
16:17 |
46 |
19.70 |
151 149-153 |
460 |
64 57-69 |
3.25 |
17:01 |
44 |
20.32 |
140 135-148 |
413 |
68 62-73 |
3.50 |
17:51 |
50 |
17.98 |
149 143-156 |
497 |
70 46-89 |
3.75 |
18:49 |
58 |
15.56 |
161 156-163 |
621 |
63 54-73 |
4.00 |
19:49 |
1:00 |
14.93 |
153 150-157 |
615 |
62 52-69 |
4.25 |
20:44 |
55 |
16.32 |
157 154-160 |
577 |
68 60-77 |
4.50 |
21:42 |
58 |
15.63 |
162 159-163 |
622 |
71 54-80 |
4.75 |
23:10 |
1:28 |
10.26 |
139 129-159 |
813 |
58 47-68 |
5.00 |
24:02 |
52 |
17.23 |
138 136-142 |
481 |
53 49-59 |
5.25 |
24:37 |
35 |
25.95 |
145 143-146 |
335 |
75 56-90 |
5.50 |
25:32 |
56 |
16.14 |
150 145-155 |
558 |
64 54-71 |
5.75 |
26:11 |
38 |
23.45 |
152 146-155 |
389 |
67 55-79 |
6.00 |
27:12 |
1:01 |
14.74 |
141 134-146 |
574 |
62 45-71 |
6.25 |
28:41 |
1:29 |
10.09 |
150 140-153 |
892 |
65 56-71 |
6.50 |
30:02 |
1:21 |
11.05 |
157 153-159 |
852 |
65 59-70 |
6.75 |
31:00 |
58 |
15.64 |
152 148-156 |
583 |
61 52-71 |
7.00 |
31:53 |
53 |
17.08 |
152 149-154 |
534 |
59 57-61 |
7.25 |
32:49 |
56 |
16.06 |
157 153-160 |
587 |
62 57-66 |
7.50 |
33:55 |
1:06 |
13.63 |
150 146-157 |
660 |
63 51-72 |
7.75 |
34:48 |
54 |
16.72 |
148 144-150 |
531 |
64 57-71 |
8.00 |
35:42 |
53 |
16.91 |
137 135-143 |
486 |
64 23-81 |
8.25 |
36:42 |
1:00 |
14.99 |
135 124-145 |
540 |
64 50-80 |
8.50 |
37:46 |
1:04 |
14.10 |
141 126-150 |
600 |
66 21-81 |
8.75 |
38:47 |
1:01 |
14.71 |
149 139-153 |
608 |
67 44-82 |
8.95 |
40:27 |
1:40 |
7.24 |
140 134-147 |
1161 |
60 26-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:43 |
2:47 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
18:44 |
3:45 |
More |
10k |
23:23 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:12 |
4:25 |
20km |
55:39 |
4:29 |
15 miles |
1:07:56 |
4:32 |
20 miles |
1:32:10 |
4:37 |
40km |
1:56:02 |
4:40 |
25 miles |
1:56:45 |
4:40 |
42km |
2:02:12 |
4:41 |
50 miles |
4:03:26 |
4:52 |
56 miles |
4:34:30 |
4:54 |
100 miles |
8:27:32 |
5:05 |
112 miles |
9:32:19 |
5:07 |
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