Mon 28th Jan 2019 at 8:00pm by CStar

Bike > Exercise Bike

Not good

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Time
53:54
Miles
13.00
Mph
14.5
FBI
63.97
Cals
230
BPM
92
%MHR
48.2
B/mi
380
Surface
Road

Notes & Comments

Legs dead. Turned into recovery session.
Split Summary
===
1) 0m - 53:47(/m) 89/128bpm 230cal
2) 0m - 7(/m) 69/69bpm

53:47 7

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	53:54	53:54	0.00	92 42-128	INF

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	51:15	4:07
15 miles	1:03:14	4:13
20 miles	1:27:11	4:22
40km	1:51:08	4:28
25 miles	1:51:52	4:28
42km	1:57:21	4:30
50 miles	4:02:32	4:51
56 miles	4:35:15	4:55
100 miles	8:45:52	5:16
112 miles	9:56:47	5:20

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