Tue 29th Jan 2019 at 1:00pm by Uphill struggler

Run > General

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Time
38:56
Miles
3.11
Min/mi
12:31
Pacing
63%
WAVA
38.84
Stride(cm)
79
Cals
481
Cadence
164
BPM
125
%MHR
73
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 130/163bpm 176cal 4.75/6.26mph
2) 1m - 12:25(12:25/m) 127/150bpm 153cal 4.83/5.38mph
3) 1m - 12:47(12:47/m) 122/144bpm 138cal 4.7/6.05mph
4) 0.11m - 1:06(9:47/m) 128/130bpm 14cal 6.13/6.32mph

12:38 12:25 12:47 1:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	128 93-161	1641	168 162-176
0.25	5:03	3:27 +1:58	27:35	116 66-158	3199	165 156-170
0.38	6:39	1:36	12:51	134 129-137	1723	162 160-166
0.50	8:12	1:32	12:20	124 114-132	1528	165 164-166
0.63	9:49	1:37	12:55	126 119-131	1627	166 164-168
0.75	11:26	1:38	13:02	134 130-141	1746	166 162-168
0.88	13:26	2:00 +26	15:59	125 115-141	1999	156 120-172
1.00	15:03	1:37	12:56	136 133-138	1758	165 162-166
1.13	16:39	1:35	12:43	141 138-144	1792	166 164-168
1.25	18:34	1:56 +10	15:26	141 134-150	2175	147 82-170
1.38	20:03	1:29	11:49	124 118-134	1465	164 162-166
1.50	21:40	1:37	12:55	122 116-132	1575	153 84-170
1.63	23:20	1:40	13:22	124 114-133	1657	163 134-166
1.75	24:46	1:26	11:28	118 116-120	1354	166 164-168
1.88	26:12	1:26	11:31	115 112-117	1324	165 164-168
2.00	27:39	1:26	11:29	122 118-127	1401	168 166-170
2.13	29:45	2:06 +20	16:47	117 106-131	1965	163 120-170
2.25	31:17	1:32	12:18	124 118-128	1526	166 160-170
2.38	32:52	1:35	12:38	119 116-125	1503	166 160-168
2.50	34:17	1:25	11:23	120 114-126	1367	166 164-170
2.63	36:13	1:56 +19	15:27	120 114-128	1854	169 164-176
2.75	38:22	2:09 +21	17:11	131 114-144	2252	166 160-174
2.88	40:07	1:45 +10	14:03	123 112-132	1728	163 112-176
3.00	42:23	2:16 +48	18:08	118 100-131	2141	168 82-180
3.11	43:30	1:07	9:50	128 127-129	1260	172 164-178

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	166	3	37:33	13:36
Walk	4.2	111	0.1	1:59	30:03
Still	0.2	-	-	5	-
Pause	8.2	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.08%	More
800m	5:52	11:49	34.12%	More
1km	7:30	12:04	34.83%	More
Mile	12:28	12:28	35.56%	More
5k	43:19	13:57	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	37.88
5km	38:53	12:31	38.81
5M	1:04:24	12:53	38.21
10km	1:21:05	13:03	37.92
10M	2:14:17	13:26	37.88
Half	2:58:46	13:39	37.37
20M	4:39:57	14:00	37.82
Mara	6:12:44	14:14	37.87

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