Tue 29th Jan 2019 at 12:00pm by hellen

Run > General

  • Time
    55:28
  • Miles
    6.13
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    57.48
  • Stride(cm)
    101
  • Cals
    560
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/155bpm 97cal 6.61/7.83mph
2) 1m - 8:56(8:56/m) 150/156bpm 98cal 6.72/7.64mph
3) 1m - 9:07(9:07/m) 150/158bpm 96cal 6.58/7.16mph
4) 1m - 9:00(9:00/m) 148/157bpm 88cal 6.66/7.18mph
5) 1m - 9:12(9:12/m) 145/163bpm 86cal 6.52/6.8mph
6) 1m - 8:49(8:49/m) 144/154bpm 83cal 6.8/7.2mph
7) 0.13m - 1:19(9:56/m) 146/149bpm 12cal 6.04/6.8mph
9:05 8:56 9:07 9:00 9:12 8:49 1:19

Pace

10% 1% 14% 67% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:30 139 106-152 1321 178 120-182
0.50 4:36 2:14 8:54 147 143-150 1309 181 178-184
0.75 6:54 2:18 9:11 151 145-155 1387 178 176-182
1.00 9:04 2:10 8:40 146 142-150 1265 178 176-180
1.25 11:23 2:19 9:17 149 144-153 1382 178 176-180
1.50 14:03 2:40 +32 10:42 151 144-156 1615 177 174-180
1.75 16:20 2:16 9:05 152 143-155 1379 176 174-178
2.00 18:33 2:14 8:54 147 143-152 1309 176 174-178
2.25 20:52 2:19 9:15 154 147-158 1424 175 174-176
2.50 23:11 2:19 9:15 147 142-153 1360 175 174-178
2.75 25:24 2:13 8:53 153 144-157 1359 176 174-178
3.00 28:03 2:39 +22 10:34 148 137-153 1565 174 126-178
3.25 30:14 2:11 8:45 148 143-155 1295 175 172-178
3.50 32:48 2:34 +17 10:17 146 142-150 1502 177 176-180
3.75 35:33 2:45 +30 10:59 144 131-156 1581 177 172-180
4.00 37:49 2:16 9:05 155 149-157 1407 178 176-180
4.25 40:37 2:48 +25 11:13 151 137-162 1693 176 160-178
4.50 43:06 2:29 +9 9:57 156 151-161 1552 176 174-180
4.75 1:04:16 21:10 +18:59 1:24:38 133 96-154 11257 178 174-182
5.00 1:06:33 2:17 9:08 136 131-140 1243 179 176-182
5.25 1:08:51 2:18 +8 9:14 138 134-143 1274 179 176-182
5.50 1:11:21 2:29 +16 9:58 143 133-147 1425 179 176-182
5.75 1:13:32 2:12 8:46 145 142-149 1272 177 174-180
6.00 1:15:46 2:13 8:54 149 143-153 1325 177 174-180
6.13 1:17:10 1:24 +6 10:38 146 142-149 1552 175 168-180

Heart

146/162max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 45.20% More
800m 4:18 8:38 47.68% More
1km 5:22 8:39 49.58% More
Mile 8:48 8:48 51.42% More
5k 28:53 9:18 54.78% More
5 miles 1:06:22 13:16 38.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.04
5km 26:05 8:24 60.65
5M 44:14 8:51 58.36
10km 56:18 9:04 57.40
10M 1:35:30 9:33 55.66
Half 2:08:53 9:50 53.81
20M 3:26:09 10:18 52.83
Mara 4:38:13 10:37 51.77
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