Tue 29th Jan 2019 at 12:00pm by hellen
Run > General
-
Time
55:28
-
Miles
6.13
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
57.48
-
Stride(cm)
101
-
Cals
560
-
Cadence
177
-
BPM
146
-
%MHR
85.1
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 146/155bpm 97cal 6.61/7.83mph
2) 1m - 8:56(8:56/m) 150/156bpm 98cal 6.72/7.64mph
3) 1m - 9:07(9:07/m) 150/158bpm 96cal 6.58/7.16mph
4) 1m - 9:00(9:00/m) 148/157bpm 88cal 6.66/7.18mph
5) 1m - 9:12(9:12/m) 145/163bpm 86cal 6.52/6.8mph
6) 1m - 8:49(8:49/m) 144/154bpm 83cal 6.8/7.2mph
7) 0.13m - 1:19(9:56/m) 146/149bpm 12cal 6.04/6.8mph
9:05 8:56 9:07 9:00 9:12 8:49 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:30 |
139 106-152 |
1321 |
178 120-182 |
0.50 |
4:36 |
2:14 |
8:54 |
147 143-150 |
1309 |
181 178-184 |
0.75 |
6:54 |
2:18 |
9:11 |
151 145-155 |
1387 |
178 176-182 |
1.00 |
9:04 |
2:10 |
8:40 |
146 142-150 |
1265 |
178 176-180 |
1.25 |
11:23 |
2:19 |
9:17 |
149 144-153 |
1382 |
178 176-180 |
1.50 |
14:03 |
2:40 +32
|
10:42 |
151 144-156 |
1615 |
177 174-180 |
1.75 |
16:20 |
2:16 |
9:05 |
152 143-155 |
1379 |
176 174-178 |
2.00 |
18:33 |
2:14 |
8:54 |
147 143-152 |
1309 |
176 174-178 |
2.25 |
20:52 |
2:19 |
9:15 |
154 147-158 |
1424 |
175 174-176 |
2.50 |
23:11 |
2:19 |
9:15 |
147 142-153 |
1360 |
175 174-178 |
2.75 |
25:24 |
2:13 |
8:53 |
153 144-157 |
1359 |
176 174-178 |
3.00 |
28:03 |
2:39 +22
|
10:34 |
148 137-153 |
1565 |
174 126-178 |
3.25 |
30:14 |
2:11 |
8:45 |
148 143-155 |
1295 |
175 172-178 |
3.50 |
32:48 |
2:34 +17
|
10:17 |
146 142-150 |
1502 |
177 176-180 |
3.75 |
35:33 |
2:45 +30
|
10:59 |
144 131-156 |
1581 |
177 172-180 |
4.00 |
37:49 |
2:16 |
9:05 |
155 149-157 |
1407 |
178 176-180 |
4.25 |
40:37 |
2:48 +25
|
11:13 |
151 137-162 |
1693 |
176 160-178 |
4.50 |
43:06 |
2:29 +9
|
9:57 |
156 151-161 |
1552 |
176 174-180 |
4.75 |
1:04:16 |
21:10 +18:59
|
1:24:38 |
133 96-154 |
11257 |
178 174-182 |
5.00 |
1:06:33 |
2:17 |
9:08 |
136 131-140 |
1243 |
179 176-182 |
5.25 |
1:08:51 |
2:18 +8
|
9:14 |
138 134-143 |
1274 |
179 176-182 |
5.50 |
1:11:21 |
2:29 +16
|
9:58 |
143 133-147 |
1425 |
179 176-182 |
5.75 |
1:13:32 |
2:12 |
8:46 |
145 142-149 |
1272 |
177 174-180 |
6.00 |
1:15:46 |
2:13 |
8:54 |
149 143-153 |
1325 |
177 174-180 |
6.13 |
1:17:10 |
1:24 +6
|
10:38 |
146 142-149 |
1552 |
175 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
45.20% |
More |
800m |
4:18 |
8:38 |
47.68% |
More |
1km |
5:22 |
8:39 |
49.58% |
More |
Mile |
8:48 |
8:48 |
51.42% |
More |
5k |
28:53 |
9:18 |
54.78% |
More |
5 miles |
1:06:22 |
13:16 |
38.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
61.04 |
5km |
26:05 |
8:24 |
60.65 |
5M |
44:14 |
8:51 |
58.36 |
10km |
56:18 |
9:04 |
57.40 |
10M |
1:35:30 |
9:33 |
55.66 |
Half |
2:08:53 |
9:50 |
53.81 |
20M |
3:26:09 |
10:18 |
52.83 |
Mara |
4:38:13 |
10:37 |
51.77 |
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