Tue 29th Jan 2019 at 1:00pm by Ed

Run > Intervals
  • Time
    41:48
  • Miles
    5.01
  • Min/mi
    8:21
  • Pacing
    87%
  • WAVA
    50.51
  • Stride(cm)
    110
  • Cals
    605
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:01(9:27/m) 126/139bpm 58cal 6.36/0mph
2) 0.25m - 1:53(7:36/m) 149/156bpm 28cal 7.89/0mph
3) 0.16m - 1:30(9:23/m) 142/156bpm 21cal 6.4/0mph
4) 0.25m - 1:53(7:34/m) 152/157bpm 28cal 7.94/0mph
5) 0.16m - 1:30(9:06/m) 143/156bpm 21cal 6.59/0mph
6) 0.25m - 1:54(7:38/m) 152/157bpm 28cal 7.86/0mph
7) 0.16m - 1:30(9:22/m) 145/158bpm 21cal 6.41/0mph
8) 0.25m - 1:50(7:21/m) 155/161bpm 27cal 8.17/0mph
9) 0.17m - 1:30(8:54/m) 150/164bpm 22cal 6.74/0mph
10) 0.25m - 1:48(7:16/m) 157/167bpm 27cal 8.26/0mph
11) 0.16m - 1:30(9:27/m) 153/169bpm 22cal 6.34/0mph
12) 0.25m - 1:46(7:08/m) 159/167bpm 27cal 8.41/0mph
13) 0.16m - 1:30(9:29/m) 154/168bpm 22cal 6.33/0mph
14) 0.25m - 1:39(6:38/m) 165/173bpm 26cal 9.04/0mph
15) 0.16m - 1:30(9:30/m) 159/173bpm 23cal 6.31/0mph
16) 0.25m - 1:40(6:43/m) 166/172bpm 27cal 8.93/0mph
17) 0.16m - 1:30(9:28/m) 160/173bpm 23cal 6.34/0mph
18) 0.25m - 1:35(6:21/m) 169/179bpm 26cal 9.45/0mph
19) 0.95m - 8:49(9:14/m) 154/179bpm 128cal 6.5/0mph
5:01 1:53 1:30 1:53 1:30 1:54 1:30 1:50 1:30 1:48 1:30 1:46 1:30 1:39 1:30 1:40 1:30 1:35 8:49

Pace

2% 4% 37% 20% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:43 103 70-119 899 176 174-178
0.13 1:09 36 9:43 124 117-130 1204 174 170-178
0.19 1:50 41 11:02 127 124-130 1400 172 170-174
0.25 2:23 33 8:44 126 125-129 1100 172 172-174
0.31 2:56 33 8:49 127 124-129 1119 172 172-174
0.38 3:30 34 9:01 128 126-133 1154 173 172-174
0.44 4:07 37 9:47 133 131-137 1302 173 172-174
0.50 4:40 33 8:53 136 133-138 1207 172 170-174
0.56 5:16 36 9:32 137 134-140 1305 173 170-180
0.63 5:44 29 7:38 145 140-149 1107 181 180-182
0.69 6:12 28 7:26 151 148-153 1123 180 178-182
0.75 6:40 28 7:22 154 153-156 1133 178 176-180
0.81 7:12 32 8:31 154 151-156 1311 176 166-186
0.88 7:45 33 8:49 145 139-151 1279 171 170-172
0.94 8:23 38 10:09 134 130-139 1360 170 168-172
1.00 8:52 29 7:39 143 136-148 1095 177 170-180
1.06 9:18 26 6:59 153 150-154 1068 179 178-180
1.13 9:46 28 7:34 155 154-157 1174 177 176-178
1.19 10:16 30 8:03 156 155-157 1256 176 174-178
1.25 10:49 32 8:37 150 146-156 1292 172 168-180
1.31 11:22 33 8:54 142 138-145 1265 171 170-174
1.38 11:57 35 9:17 137 135-142 1271 172 168-178
1.44 12:25 28 7:23 148 142-154 1093 179 178-182
1.50 12:54 29 7:48 154 152-155 1202 178 176-180
1.56 13:23 29 7:50 156 154-157 1223 177 176-180
1.63 13:54 31 8:11 156 153-158 1275 176 170-180
1.69 14:28 34 9:01 148 142-153 1334 171 170-172
1.75 15:04 36 9:43 140 138-143 1361 171 168-174
1.81 15:32 28 7:22 144 138-150 1061 179 170-184
1.88 15:59 27 7:10 155 150-157 1112 182 180-184
1.94 16:27 28 7:32 158 156-160 1190 180 178-182
2.00 16:55 28 7:36 160 158-161 1216 180 178-182
2.06 17:26 31 8:12 159 154-164 1304 174 170-182
2.13 18:00 34 9:00 150 146-153 1350 172 170-174
2.19 18:34 34 9:12 141 137-145 1297 172 170-176
2.25 19:02 28 7:24 151 143-155 1117 182 178-182
2.31 19:29 27 7:07 158 154-161 1123 182 180-186
2.38 19:57 28 7:28 161 159-163 1203 182 180-184
2.44 20:25 28 7:24 164 162-167 1214 182 170-184
2.50 21:00 35 9:24 161 154-169 1513 171 168-174
2.56 21:36 36 9:30 147 141-153 1397 171 170-172
2.63 22:06 30 8:05 145 142-151 1171 176 170-184
2.69 22:33 27 7:11 156 151-161 1122 185 182-188
2.75 23:00 27 7:09 163 160-165 1165 183 182-186
2.81 23:26 26 6:58 165 164-166 1150 183 182-184
2.88 23:57 31 8:19 165 162-168 1372 177 170-188
2.94 24:31 34 9:02 154 149-162 1391 171 170-174
3.00 25:08 37 9:49 146 144-150 1434 171 170-178
3.06 25:31 23 6:07 155 145-164 949 191 178-194
3.13 25:57 26 6:55 167 164-170 1155 187 182-188
3.19 26:22 26 6:48 170 169-171 1156 185 182-188
3.25 26:48 26 7:01 171 169-173 1201 185 166-188
3.31 27:22 34 8:58 171 164-173 1534 170 166-172
3.38 28:00 38 10:14 152 147-163 1555 171 170-172
3.44 28:29 29 7:42 151 147-157 1163 177 172-188
3.50 28:53 24 6:22 164 157-170 1044 187 184-190
3.56 29:18 25 6:34 171 168-172 1123 186 184-190
3.63 29:44 26 7:00 172 170-172 1204 186 184-188
3.69 30:16 32 8:28 170 167-173 1440 177 166-186
3.75 30:49 34 8:58 163 154-168 1463 172 170-174
3.81 31:27 37 9:57 152 150-155 1513 171 168-178
3.88 31:49 22 5:58 154 148-167 920 191 178-194
3.94 32:12 23 6:00 172 170-176 1033 191 186-194
4.00 32:37 25 6:40 175 174-177 1167 187 186-188
4.06 33:04 27 7:14 177 176-179 1279 185 172-188
4.13 33:40 36 9:41 172 166-179 1665 170 166-172
4.19 34:14 34 9:06 160 154-164 1457 172 170-172
4.25 34:50 35 9:27 152 146-158 1436 172 170-172
4.31 35:24 35 9:14 150 146-152 1385 171 170-174
4.38 35:57 32 8:38 150 148-152 1296 172 170-172
4.44 36:29 32 8:39 150 148-152 1297 171 170-172
4.50 37:02 33 8:45 148 146-150 1294 172 170-174
4.56 37:39 37 9:50 148 147-149 1455 172 170-176
4.62 38:15 36 9:43 151 147-154 1467 173 170-176
4.69 38:47 32 8:30 154 152-155 1309 172 170-174
4.75 39:23 36 9:28 153 151-155 1450 173 172-176
4.81 39:55 33 8:41 153 152-155 1327 173 172-174
4.87 40:28 33 8:47 153 151-156 1345 173 172-174
4.94 40:59 31 8:11 156 152-158 1278 174 172-176
5.00 41:43 44 11:44 156 155-159 1830 174 170-176
5.01 41:46 3 9:09 157 157-158 1436 173 172-174

Heart

151/179max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 41:46 8:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 45.64% More
800m 3:41 7:24 45.77% More
1km 4:31 7:16 48.85% More
Mile 7:28 7:28 50.76% More
5k 24:31 7:53 52.48% More
5 miles 41:43 8:21 50.53% More

Predictions

Dist Time Per Mile
1M 6:59 6:59
5km 24:36 7:55
5M 41:42 8:20
10km 53:05 8:33
10M 1:30:01 9:00
Half 2:01:29 9:16
20M 3:14:19 9:43
Mara 4:22:13 10:00
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