Tue 29th Jan 2019 at 12:00pm by mohawk sop

Run > Treadmill

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Time
20:01
Miles
2.63
Min/mi
7:37
Pacing
98%
WAVA
56.76
Stride(cm)
126
Cals
243
Cadence
168
BPM
155
%MHR
81.8
B/mi
1176
Asc(m)
127
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 140/153bpm 48cal 7.92/8.4mph
2) 0.62m - 4:41(7:33/m) 157/161bpm 58cal 7.95/8.07mph
3) 0.62m - 4:46(7:40/m) 163/166bpm 61cal 7.83/7.98mph
4) 0.62m - 4:48(7:43/m) 165/167bpm 62cal 7.78/7.99mph
5) 0.14m - 1:04(7:39/m) 167/169bpm 14cal 7.84/8.04mph

4:43 4:41 4:46 4:48 1:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	106 73-136	819	171 130-176
0.25	1:54	56	7:27	143 137-148	1067	170 170-170
0.38	2:51	57	7:33	150 149-152	1132	169 166-170
0.50	3:47	57	7:34	151 149-152	1142	166 166-166
0.63	4:43	56	7:30	152 151-153	1140	166 166-166
0.75	5:40	56	7:32	154 153-155	1159	166 166-166
0.88	6:36	57	7:32	157 155-158	1184	168 166-168
1.00	7:33	57	7:34	157 156-158	1187	168 168-168
1.13	8:30	57	7:32	160 158-161	1206	170 168-170
1.25	9:26	57	7:33	160 160-161	1207	170 168-170
1.38	10:24	57	7:38	161 160-162	1229	168 168-168
1.50	11:21	57	7:37	163 161-165	1242	168 168-168
1.63	12:18	57	7:39	164 163-165	1256	168 168-168
1.75	13:16	58	7:43	163 162-164	1258	168 168-168
1.88	14:14	58	7:41	165 164-165	1269	168 168-168
2.00	15:11	58	7:42	164 163-166	1264	167 166-168
2.13	16:10	58	7:46	166 165-167	1288	168 166-168
2.25	17:07	58	7:42	166 165-167	1278	168 168-168
2.38	18:06	58	7:45	165 165-167	1279	168 168-168
2.50	19:03	57	7:39	165 164-166	1263	167 166-168
2.63	20:01	58	7:43	167 166-168	1288	168 166-168

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.6	20:01	7:37
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.15%	More
800m	3:42	7:27	47.88%	More
1km	4:38	7:28	50.03%	More
Mile	7:29	7:29	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	24:05	7:45	56.19
5M	40:48	8:10	53.84
10km	51:55	8:21	52.77
10M	1:27:58	8:48	51.41
Half	1:58:39	9:03	50.01
20M	3:09:39	9:29	49.58
Mara	4:15:49	9:46	49.01

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