Tue 29th Jan 2019 at 1:00pm by alco51161

Run > General

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Time
23:23
Miles
3.06
Min/mi
7:38
Pacing
95%
WAVA
65.06
Stride(cm)
119
Cals
372
Cadence
177
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 120cal 7.55/8.83mph
2) 1m - 7:23(7:23/m) 123cal 8.13/8.33mph
3) 1m - 7:40(7:40/m) 123cal 7.83/8.22mph
4) 0.06m - 24(7:03/m) 6cal 8.51/8.2mph

7:57 7:23 7:40 24

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	170 120-178	2/5
0.25	1:59	59	7:56	175 174-176	3/2
0.38	2:59	1:01	8:04	175 174-178	1/6
0.50	4:01	1:02	8:12	175 174-176	5/1
0.63	5:05	1:04	8:31	175 174-178	10/0
0.75	6:02	57	7:40	177 176-178	4/8
0.88	6:59	57	7:36	177 174-178	1/3
1.00	7:57	58	7:43	177 176-178	2/1
1.13	8:54	57	7:40	177 176-184	0/1
1.25	9:49	55	7:17	178 176-180	1/3
1.38	10:45	56	7:29	179 176-180	1/3
1.50	11:40	55	7:20	178 176-180	0/7
1.63	12:35	55	7:22	178 176-180	0/7
1.75	13:29	54	7:10	180 180-182	0/5
1.88	14:24	54	7:16	181 180-182	2/0
2.00	15:20	56	7:30	179 178-180	3/1
2.13	16:18	58	7:43	176 174-178	2/1
2.25	17:13	55	7:19	178 176-182	10/4
2.38	18:11	58	7:47	178 176-180	1/1
2.50	19:09	58	7:45	176 174-178	12/3
2.63	20:08	59	7:50	176 174-178	6/0
2.75	21:08	1:00	8:00	178 176-180	3/1
2.88	22:05	57	7:35	176 174-178	2/1
3.00	23:00	55	7:19	176 176-178	0/1
3.06	23:23	23	7:05	176 176-178	1/0

Elevation

Asc 77m, Range 34m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	7:49
13 5.6%	8:48
See your biggest climbs

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:23	7:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.30%	More
800m	3:37	7:17	56.72%	More
1km	4:32	7:17	59.10%	More
Mile	7:22	7:22	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	23:46	7:39	65.09
5M	39:59	8:00	63.17
10km	50:41	8:09	62.30
10M	1:25:13	8:31	61.33
Half	1:54:27	8:44	60.00
20M	3:01:40	9:05	59.90
Mara	4:03:59	9:19	59.47

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