Mon 28th Jan 2019 at 6:00pm by andrius

Run > General

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Time
1:04:20
Miles
9.33
Min/mi
6:54
Pacing
21%
Stride(cm)
126
Cals
710
Cadence
185
BPM
121
%MHR
69.6
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11m - 56:14(6:56/m) 122/133bpm 620cal 8.65/9.37mph
2) 1.22m - 8:07(6:38/m) 125/131bpm 90cal 9.05/9.79mph

56:14 8:07

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	100 63-119	747	184 180-190
0.50	3:45	1:53	7:32	116 103-125	875	184 182-192
0.75	5:35	1:50	7:19	112 105-121	820	184 180-188
1.00	7:19	1:44	6:58	120 113-126	836	184 180-188
1.25	9:01	1:42	6:48	116 108-126	789	186 184-192
1.50	10:42	1:40	6:42	118 114-124	790	186 172-190
1.75	13:41	2:59 +1:12	11:58	118 93-133	1412	185 168-188
2.00	15:29	1:48	7:12	123 114-133	886	184 180-186
2.25	17:16	1:47	7:08	120 117-122	856	184 184-186
2.50	18:59	1:42	6:49	119 115-122	811	186 182-190
2.75	20:41	1:42	6:50	118 114-123	806	186 184-188
3.00	22:25	1:44	6:56	123 121-125	853	185 182-188
3.25	24:11	1:46	7:05	123 122-124	871	185 178-188
3.50	25:55	1:44	6:57	124 122-127	861	186 180-188
3.75	27:37	1:42	6:47	124 122-126	842	187 184-190
4.00	29:21	1:44	6:55	126 122-130	872	186 182-192
4.25	31:03	1:42	6:49	125 120-128	852	186 184-190
4.50	32:43	1:39	6:38	129 127-130	855	186 184-190
4.75	34:24	1:41	6:45	128 125-132	864	187 184-190
5.00	36:08	1:44	6:54	127 123-131	877	186 184-190
5.25	39:04	2:56 +1:13	11:46	117 96-128	1376	184 172-194
5.50	40:54	1:50	7:20	122 117-125	895	185 180-188
5.75	42:34	1:40	6:39	120 116-124	799	185 180-188
6.00	44:23	1:49	7:17	123 120-127	897	186 182-188
6.25	46:05	1:42	6:48	124 122-126	843	187 182-190
6.50	47:49	1:44	6:56	123 120-125	854	186 182-192
6.75	49:28	1:39	6:35	124 122-127	817	185 182-188
7.00	51:08	1:40	6:40	124 119-130	826	186 184-192
7.25	52:52	1:44	6:57	125 123-129	868	186 184-188
7.50	54:35	1:43	6:50	127 124-130	869	185 182-190
7.75	56:14	1:39	6:36	127 124-132	838	186 184-190
8.00	57:56	1:42	6:49	122 119-125	831	186 180-190
8.25	1:05:02	7:06 +5:33	28:23	113 82-129	3208	186 180-190
8.50	1:06:43	1:41	6:43	128 123-131	861	187 174-190
8.75	1:08:25	1:43	6:51	126 122-128	863	187 182-190
9.00	1:10:04	1:39	6:36	125 121-127	826	187 182-190
9.25	1:11:47	1:42	6:50	126 122-128	860	187 184-190
9.33	1:12:19	32	6:44	128 127-129	861	185 178-188

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	9.3	1:11:07	7:37
Walk	1.7	104	0	1:12	16:56:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	3:09	6:20	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	21:21	6:52	0.00%	More
5 miles	34:41	6:56	0.00%	More
10k	43:06	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:13	6:39
10km	41:49	6:44
10M	1:09:14	6:55
Half	1:32:11	7:02
20M	2:24:22	7:13
Mara	3:12:12	7:20

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