Tue 29th Jan 2019 at 10:00am by thorneygeoff

Run > General

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Time
1:02:50
Miles
7.01
Min/mi
8:58
Pacing
94%
WAVA
60.97
Cals
603
BPM
124
%MHR
74
B/mi
1108
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 116/131bpm 79cal 6.41/7.61mph
2) 1m - 8:52(8:52/m) 122/131bpm 82cal 6.76/7.27mph
3) 1m - 8:58(8:58/m) 124/128bpm 93cal 6.69/7.63mph
4) 1m - 9:09(9:09/m) 124/131bpm 90cal 6.56/7.68mph
5) 1m - 8:47(8:47/m) 125/132bpm 86cal 6.82/7.7mph
6) 1m - 8:47(8:47/m) 129/134bpm 91cal 6.83/7.65mph
7) 1m - 8:48(8:48/m) 126/133bpm 81cal 6.82/7.6mph
8) 0.01m - 7(7:40/m) 124/124bpm 1cal 7.83/7.72mph

9:21 8:52 8:58 9:09 8:47 8:47 8:48 7

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	105 53-120	963	1/3
0.50	4:38	2:21	9:23	120 117-123	1126	4/2
0.75	7:05	2:27	9:47	121 113-131	1183	3/0
1.00	9:22	2:17	9:06	118 114-123	1074	1/1
1.25	11:36	2:14	8:57	122 118-128	1091	0/2
1.50	13:49	2:13	8:53	118 115-125	1049	1/2
1.75	16:01	2:12	8:49	122 109-130	1076	1/1
2.00	18:14	2:13	8:51	125 119-131	1105	1/1
2.25	20:30	2:16	9:02	124 122-127	1121	2/0
2.50	22:41	2:11	8:45	121 114-124	1059	0/2
2.75	25:04	2:23	9:32	124 113-128	1183	5/0
3.00	27:12	2:08	8:34	125 123-128	1070	1/3
3.25	29:36	2:23	9:34	124 110-127	1186	0/1
3.50	31:58	2:22	9:28	122 116-127	1155	5/2
3.75	34:09	2:11	8:46	124 117-128	1086	0/3
4.00	36:21	2:12	8:48	127 124-131	1118	2/1
4.25	38:39	2:18	9:11	123 116-128	1129	2/3
4.50	40:51	2:12	8:47	122 121-124	1072	1/2
4.75	43:01	2:10	8:40	128 124-132	1110	1/1
5.00	45:09	2:08	8:31	125 119-128	1066	0/3
5.25	47:19	2:10	8:40	127 125-129	1101	2/1
5.50	49:30	2:11	8:45	131 126-134	1146	3/0
5.75	51:41	2:11	8:45	130 128-132	1138	2/1
6.00	53:56	2:14	8:57	127 123-132	1138	1/1
6.25	56:10	2:15	8:58	127 119-131	1140	1/2
6.50	58:19	2:09	8:35	123 119-129	1055	1/4
6.75	1:00:30	2:11	8:43	128 126-130	1115	3/1
7.00	1:02:43	2:14	8:55	128 124-133	1141	4/2
7.01	1:02:51	8	8:46	124 123-124	1086	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 8m, Flat prediction 1:02:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.29%	More
800m	4:14	8:30	51.32%	More
1km	5:19	8:33	53.25%	More
Mile	8:37	8:37	55.93%	More
5k	27:15	8:46	60.33%	More
5 miles	44:26	8:53	60.56%	More
10k	55:18	8:54	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	60.52
5km	26:31	8:32	62.00
5M	43:55	8:47	61.29
10km	55:18	8:54	60.92
10M	1:31:34	9:09	60.99
Half	2:01:55	9:18	60.24
20M	3:10:54	9:33	60.96
Mara	4:14:10	9:42	61.06

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