Tue 29th Jan 2019 at 8:00am by Mushroom

Walk > General

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Time
3:03:13
Miles
9.56
Min/mi
19:10
Stride(cm)
72
Cals
988
Cadence
116
BPM
110
%MHR
64.6
B/mi
2105
Asc(m)
393
Hillscore
30
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 95/137bpm 95cal 3.1/3.74mph
2) 1m - 21:01(21:01/m) 114/143bpm 156cal 2.85/3.36mph
3) 1m - 18:43(18:43/m) 112/132bpm 110cal 3.21/3.63mph
4) 1m - 18:28(18:28/m) 113/125bpm 101cal 3.25/3.47mph
5) 1m - 19:02(19:02/m) 122/137bpm 139cal 3.15/3.74mph
6) 1m - 18:26(18:26/m) 93/103bpm 35cal 3.25/3.57mph
7) 1m - 17:52(17:52/m) 106/127bpm 88cal 3.36/3.61mph
8) 1m - 18:25(18:25/m) 117/126bpm 119cal 3.26/3.59mph
9) 1m - 18:26(18:26/m) 106/121bpm 69cal 3.25/3.61mph
10) 0.56m - 13:29(23:54/m) 114/131bpm 76cal 2.51/3.17mph

19:20 21:01 18:43 18:28 19:02 18:26 17:52 18:25 18:26 13:29

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:16	9:16	18:33	100 84-136	1855	121 100-128	13/13
1.00	19:20	10:04	20:07	91 82-95	1831	118 98-126	49/5
1.50	30:51	11:31	23:03	108 82-129	2489	108 92-120	58/2
2.00	40:21	9:30	18:59	123 109-141	2335	115 106-120	20/5
2.50	49:25	9:04	18:09	110 100-127	1996	118 110-128	24/1
3.00	59:04	9:39	19:17	116 106-131	2237	112 108-118	39/0
3.50	1:08:23	9:20	18:39	110 104-114	2052	116 110-120	27/0
4.00	1:17:32	9:09	18:18	116 106-124	2122	117 108-124	19/10
4.50	1:27:16	9:44	19:29	123 110-134	2396	114 100-120	16/24
5.00	2:50:51	1:23:34 +1:14:16	2:47:09	121 93-135	20224	119 112-126	9/27
5.50	3:00:03	9:12	18:25	95 83-102	1749	117 102-122	23/7
6.00	3:09:17	9:14	18:27	90 83-95	1661	121 116-126	15/4
6.50	3:18:21	9:04	18:08	96 84-116	1740	117 108-124	11/14
7.00	3:27:09	8:48	17:37	118 98-126	2079	120 112-128	0/30
7.50	3:36:05	8:56	17:52	116 111-123	2073	120 114-128	16/5
8.00	3:45:35	9:29	18:58	118 105-126	2239	118 112-128	1/70
8.50	3:54:48	9:13	18:26	111 98-121	2047	119 112-124	3/47
9.00	4:04:00	9:12	18:25	103 95-116	1897	120 112-126	1/42
9.50	4:16:07	12:06	24:13	113 101-130	2736	111 88-124	35/34
9.56	4:17:30	1:23	21:36	114 108-118	2462	112 102-118	2/6

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 243m

Elevation Graph

Biggest Climbs (m)	Min/mi
224 4.1%	19:30
28 3.4%	18:25
19 18.4%	23:48
16 2.0%	18:31
13 2.4%	17:01
See your biggest climbs

Cadence

116 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:35	17:16	More
1km	10:46	17:20	More
Mile	17:38	17:38	More
5k	56:25	18:10	More
5 miles	2:46:06	33:13	More
10k	3:08:42	30:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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