Tue 29th Jan 2019 at 12:00pm by Dannyboy01

Run > General

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Time
56:17
Miles
8.16
Min/mi
6:54
Pacing
75%
WAVA
65.97
Stride(cm)
133
Cals
847
Cadence
175
BPM
148
%MHR
86.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/175bpm 119cal 7.8/8.91mph
2) 1m - 6:19(6:19/m) 154/171bpm 106cal 9.49/9.85mph
3) 1m - 6:50(6:50/m) 150/161bpm 110cal 8.79/10.14mph
4) 1m - 6:58(6:58/m) 153/162bpm 113cal 8.62/10.1mph
5) 1m - 6:27(6:27/m) 155/160bpm 107cal 9.31/10.02mph
6) 1m - 6:29(6:29/m) 148/160bpm 99cal 9.25/10.94mph
7) 1m - 6:16(6:16/m) 151/159bpm 98cal 9.57/10.08mph
8) 1m - 8:01(8:01/m) 138/153bpm 79cal 7.48/9.62mph
9) 0.16m - 1:16(7:45/m) 142/146bpm 16cal 7.73/8.35mph

7:42 6:19 6:50 6:58 6:27 6:29 6:16 8:01 1:16

Pace

19%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +9	8:22	122 86-142	1020	166 160-170
0.50	4:03	1:58	7:50	130 123-138	1019	168 158-170
0.75	6:25	2:22 +24	9:27	154 135-173	1456	170 166-174
1.00	8:14	1:49	7:17	170 166-174	1239	170 164-174
1.25	9:51	1:37	6:27	154 143-171	992	182 170-186
1.50	11:23	1:33	6:10	156 153-157	963	184 180-186
1.75	12:56	1:33	6:13	153 149-155	950	185 180-188
2.00	14:33	1:37	6:27	156 153-160	1007	186 184-188
2.25	16:12	1:38	6:33	159 155-161	1042	181 160-186
2.50	18:12	2:01	8:03	142 136-152	1144	163 160-168
2.75	19:50	1:38	6:31	151 144-155	985	178 164-184
3.00	21:23	1:33	6:11	151 149-155	933	181 160-188
3.25	22:59	1:36	6:24	156 155-158	999	183 178-186
3.50	24:37	1:38	6:31	160 158-162	1042	180 176-184
3.75	26:15	1:39	6:36	158 155-160	1042	178 172-182
4.00	29:00	2:44 +40	10:58	140 122-157	1535	166 158-176
4.25	30:45	1:45	7:01	155 148-160	1088	177 170-182
4.50	32:19	1:34	6:14	154 151-159	960	178 168-184
4.75	33:52	1:33	6:14	154 153-156	960	180 170-184
5.00	35:27	1:35	6:19	156 153-158	985	184 174-188
5.25	37:13	1:46 +8	7:03	154 148-160	1085	179 162-186
5.50	39:06	1:53	7:32	140 138-146	1055	166 164-172
5.75	40:34	1:28	5:53	149 141-154	876	185 182-186
6.00	42:04	1:30	6:01	152 151-154	915	184 178-188
6.25	43:36	1:32	6:07	155 151-157	947	182 174-188
6.50	45:15	1:39	6:35	142 137-151	934	174 158-182
6.75	46:49	1:34	6:17	154 147-159	967	181 176-184
7.00	48:20	1:32	6:07	154 149-159	941	177 170-182
7.25	50:23	2:02 +3	8:09	142 129-153	1157	165 136-172
7.50	52:29	2:06 +5	8:24	141 130-152	1183	166 162-168
7.75	54:27	1:59	7:54	134 131-138	1059	166 148-170
8.00	56:52	2:25 +23	9:39	132 116-141	1273	167 150-172
8.16	58:09	1:17	7:51	142 138-144	1115	167 156-170

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	181	4.9	30:56	6:19
Walk	46.5	166	3.3	27:04	8:17
Still	0.2	-	-	6	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.02%	More
800m	2:57	5:55	61.35%	More
1km	3:41	5:56	63.91%	More
Mile	6:08	6:08	65.88%	More
5k	20:08	6:29	68.20%	More
5 miles	33:45	6:45	66.11%	More
10k	41:39	6:42	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	66.41
5km	20:13	6:30	67.94
5M	33:29	6:42	66.63
10km	42:10	6:47	66.00
10M	1:09:49	6:59	65.80
Half	1:32:58	7:06	64.83
20M	2:25:34	7:17	65.61
Mara	3:13:49	7:24	65.71

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