Tue 29th Jan 2019 at 9:00am by Hicky
Run > General
-
Time
2:51:48
-
Miles
16.07
-
Min/mi
10:41
-
Pacing
60%
-
WAVA
52.01
-
Stride(cm)
97
-
Cals
1401
-
Cadence
156
-
BPM
120
-
%MHR
70.1
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 116/129bpm 99cal 5.68/7.16mph
2) 1m - 10:33(10:33/m) 117/131bpm 95cal 5.69/7.43mph
3) 1m - 10:01(10:01/m) 121/128bpm 97cal 5.99/7.41mph
4) 1m - 9:39(9:39/m) 122/128bpm 93cal 6.21/7.33mph
5) 1m - 10:39(10:39/m) 120/132bpm 83cal 5.63/11.77mph
6) 1m - 11:24(11:24/m) 121/133bpm 90cal 5.26/7.39mph
7) 1m - 10:07(10:07/m) 121/129bpm 80cal 5.93/8.72mph
8) 1m - 11:31(11:31/m) 117/129bpm 76cal 5.21/7.66mph
9) 1m - 10:05(10:05/m) 122/132bpm 79cal 5.95/7.49mph
10) 1m - 12:31(12:31/m) 116/130bpm 73cal 4.79/7.35mph
11) 1m - 9:47(9:47/m) 118/132bpm 73cal 6.13/8.08mph
12) 1m - 10:37(10:37/m) 122/129bpm 86cal 5.65/7.06mph
13) 1m - 9:50(9:50/m) 125/131bpm 91cal 6.1/7.14mph
14) 1m - 11:25(11:25/m) 126/134bpm 98cal 5.25/7.49mph
15) 1m - 11:24(11:24/m) 124/135bpm 88cal 5.26/7.12mph
16) 1m - 10:50(10:50/m) 126/134bpm 92cal 5.54/7.66mph
17) 0.07m - 50(12:16/m) 131/135bpm 8cal 4.89/6.39mph
10:33 10:33 10:01 9:39 10:39 11:24 10:07 11:31 10:05 12:31 9:47 10:37 9:50 11:25 11:24 10:50 50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:12 |
5:12 |
10:24 |
108 67-122 |
1123 |
170 124-176 |
| 1.00 |
10:34 |
5:22 |
10:44 |
122 116-129 |
1309 |
155 112-178 |
| 1.50 |
16:23 |
5:49 |
11:37 |
115 100-125 |
1337 |
150 104-178 |
| 2.00 |
21:07 |
4:44 |
9:28 |
117 103-130 |
1108 |
165 120-180 |
| 2.50 |
26:09 |
5:02 |
10:05 |
121 114-127 |
1220 |
163 110-182 |
| 3.00 |
31:06 |
4:57 |
9:53 |
121 112-126 |
1196 |
167 126-180 |
| 3.50 |
35:55 |
4:50 |
9:39 |
122 117-127 |
1178 |
166 126-182 |
| 4.00 |
40:47 |
4:51 |
9:42 |
122 113-127 |
1184 |
167 126-184 |
| 4.50 |
45:49 |
5:02 |
10:04 |
121 108-129 |
1218 |
163 126-196 |
| 5.00 |
51:26 |
5:37 |
11:14 |
117 98-130 |
1314 |
154 124-220 |
| 5.50 |
57:27 |
6:02 |
12:03 |
116 98-132 |
1399 |
147 80-182 |
| 6.00 |
1:02:49 |
5:21 |
10:43 |
125 119-132 |
1339 |
154 116-186 |
| 6.50 |
1:07:39 |
4:50 |
9:40 |
121 110-129 |
1169 |
160 106-184 |
| 7.00 |
1:12:58 |
5:19 |
10:38 |
120 108-129 |
1275 |
149 114-182 |
| 7.50 |
1:21:46 |
8:48 +2:16
|
17:36 |
114 89-126 |
2007 |
143 60-180 |
| 8.00 |
1:26:45 |
4:59 |
9:58 |
119 93-129 |
1186 |
167 122-182 |
| 8.50 |
1:31:34 |
4:49 |
9:38 |
124 117-132 |
1196 |
167 124-182 |
| 9.00 |
1:36:50 |
5:16 |
10:32 |
118 102-129 |
1242 |
155 104-180 |
| 9.50 |
1:42:22 |
5:33 |
11:05 |
117 100-130 |
1297 |
147 90-182 |
| 10.00 |
1:50:14 |
7:51 +53
|
15:43 |
113 90-129 |
1775 |
136 106-182 |
| 10.50 |
1:58:12 |
7:58 +3:36
|
15:57 |
115 87-132 |
1833 |
171 110-184 |
| 11.00 |
2:03:37 |
5:25 |
10:50 |
119 104-128 |
1289 |
158 124-180 |
| 11.50 |
2:08:59 |
5:22 |
10:44 |
121 113-129 |
1298 |
156 118-180 |
| 12.00 |
2:14:14 |
5:15 |
10:30 |
122 114-128 |
1281 |
159 116-182 |
| 12.50 |
2:19:04 |
4:50 |
9:41 |
125 118-131 |
1210 |
167 128-184 |
| 13.00 |
2:24:04 |
5:00 |
10:00 |
126 116-130 |
1259 |
171 126-184 |
| 13.50 |
2:29:15 |
5:11 |
10:23 |
127 119-133 |
1318 |
161 118-182 |
| 14.00 |
2:35:28 |
6:13 |
12:25 |
124 113-133 |
1540 |
143 116-182 |
| 14.50 |
2:41:02 |
5:34 |
11:09 |
126 115-135 |
1404 |
152 106-182 |
| 15.00 |
2:46:54 |
5:51 |
11:43 |
122 112-132 |
1429 |
147 118-182 |
| 15.50 |
2:52:29 |
5:35 |
11:10 |
125 109-134 |
1396 |
150 102-182 |
| 16.00 |
2:58:54 |
6:25 +1:13
|
12:50 |
126 100-134 |
1617 |
164 122-182 |
| 16.07 |
2:59:46 |
52 |
12:55 |
128 122-134 |
1654 |
150 126-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.2 |
175 |
12.3 |
1:57:14 |
9:33 |
| Walk |
34.7 |
123 |
3.8 |
1:02:24 |
16:30 |
| Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:39 |
46.63% |
More |
| 800m |
4:18 |
8:39 |
49.36% |
More |
| 1km |
5:34 |
8:57 |
49.69% |
More |
| Mile |
9:35 |
9:35 |
49.00% |
More |
| 5k |
30:28 |
9:48 |
52.56% |
More |
| 5 miles |
51:12 |
10:14 |
51.12% |
More |
| 10k |
1:04:29 |
10:23 |
50.79% |
More |
| 10 miles |
1:50:01 |
11:00 |
49.31% |
More |
| Half |
2:24:37 |
11:02 |
49.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
51.91 |
| 5km |
30:06 |
9:41 |
53.19 |
| 5M |
49:50 |
9:58 |
52.53 |
| 10km |
1:02:45 |
10:06 |
52.19 |
| 10M |
1:43:54 |
10:23 |
52.22 |
| Half |
2:18:21 |
10:34 |
51.55 |
| 20M |
3:36:38 |
10:50 |
52.16 |
| Mara |
4:48:26 |
11:01 |
52.24 |
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