Tue 29th Jan 2019 at 11:00am by gazz104

Run > General
  • Time
    49:36
  • Miles
    8.02
  • Min/mi
    6:11
  • Pacing
    94%
  • WAVA
    69.84
  • Stride(cm)
    147
  • Cals
    425
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    775
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:36(6:24/m) 109/121bpm 11cal 9.37/10.5mph
2) 0.25m - 1:37(6:27/m) 123/128bpm 16cal 9.29/10.42mph
3) 0.25m - 1:33(6:11/m) 123/125bpm 16cal 9.7/10.14mph
4) 0.25m - 1:36(6:26/m) 122/125bpm 15cal 9.33/9.87mph
5) 0.25m - 1:32(6:10/m) 122/127bpm 14cal 9.74/9.81mph
6) 0.25m - 1:39(6:36/m) 123/128bpm 16cal 9.09/9.81mph
7) 0.25m - 1:32(6:07/m) 115/120bpm 11cal 9.81/10.23mph
8) 0.25m - 1:31(6:05/m) 121/126bpm 13cal 9.87/10.18mph
9) 0.25m - 1:32(6:06/m) 120/125bpm 12cal 9.83/10.16mph
10) 0.25m - 1:30(6:00/m) 124/131bpm 13cal 10/11.5mph
11) 0.25m - 1:31(6:05/m) 130/134bpm 15cal 9.87/11.37mph
12) 0.25m - 1:33(6:13/m) 130/133bpm 15cal 9.64/10.08mph
13) 0.25m - 1:24(5:35/m) 135/140bpm 15cal 10.74/11.42mph
14) 0.25m - 1:30(5:59/m) 132/134bpm 15cal 10.03/10.94mph
15) 0.25m - 1:28(5:53/m) 132/137bpm 15cal 10.2/10.31mph
16) 0.25m - 1:30(5:58/m) 132/137bpm 15cal 10.05/10.85mph
17) 0.25m - 1:30(6:01/m) 132/137bpm 15cal 9.97/10.31mph
18) 0.25m - 1:30(6:01/m) 130/135bpm 14cal 9.96/10.06mph
19) 0.25m - 1:30(6:01/m) 126/131bpm 12cal 9.97/10.14mph
20) 0.25m - 1:33(6:11/m) 131/136bpm 14cal 9.71/10.62mph
21) 0.25m - 1:30(6:01/m) 130/133bpm 13cal 9.97/10.37mph
22) 0.25m - 1:36(6:22/m) 128/137bpm 13cal 9.42/9.96mph
23) 0.25m - 1:32(6:10/m) 125/129bpm 11cal 9.74/9.98mph
24) 0.25m - 1:31(6:03/m) 126/129bpm 11cal 9.91/10.58mph
25) 0.25m - 1:39(6:36/m) 125/128bpm 12cal 9.1/10.92mph
26) 0.25m - 1:36(6:24/m) 126/128bpm 12cal 9.38/9.71mph
27) 0.25m - 1:36(6:25/m) 125/128bpm 12cal 9.34/9.31mph
28) 0.25m - 1:32(6:06/m) 127/131bpm 12cal 9.82/9.87mph
29) 0.25m - 1:35(6:19/m) 127/131bpm 12cal 9.51/9.68mph
30) 0.25m - 1:33(6:12/m) 125/127bpm 11cal 9.67/10mph
31) 0.25m - 1:31(6:05/m) 125/127bpm 11cal 9.86/10.6mph
32) 0.25m - 1:41(6:45/m) 127/130bpm 13cal 8.89/10.5mph
33) 0.02m - 6(6:14/m) 126/127bpm 9.63/9.77mph
1:36 1:37 1:33 1:36 1:32 1:39 1:32 1:31 1:32 1:30 1:31 1:33 1:24 1:30 1:28 1:30 1:30 1:30 1:30 1:33 1:30 1:36 1:32 1:31 1:39 1:36 1:36 1:32 1:35 1:33 1:31 1:41 6

Pace

1% 42% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:24 106 79-121 678 182 176-190
0.50 3:13 1:37 6:27 123 116-128 794 178 168-186
0.75 4:45 1:33 6:11 123 121-125 761 179 176-182
1.00 6:22 1:36 6:26 122 119-125 785 177 174-180
1.25 7:54 1:32 6:10 122 119-127 751 177 174-180
1.50 9:33 1:39 6:36 121 110-128 799 176 172-182
1.75 11:05 1:32 6:07 116 111-120 709 175 172-182
2.00 12:36 1:31 6:05 122 117-126 741 172 118-178
2.25 14:08 1:32 6:06 120 115-125 732 177 174-178
2.50 15:38 1:30 6:00 124 119-131 744 180 176-184
2.75 17:09 1:31 6:05 130 127-134 791 177 174-182
3.00 18:42 1:33 6:13 130 125-133 809 176 172-178
3.25 20:06 1:24 5:35 135 130-140 753 177 172-182
3.50 21:36 1:30 5:59 131 129-134 785 176 174-182
3.75 23:04 1:28 5:53 132 126-137 777 177 174-182
4.00 24:34 1:30 5:58 132 128-136 788 176 176-178
4.25 26:04 1:30 6:01 132 127-137 794 177 174-182
4.50 27:34 1:30 6:01 128 111-135 771 177 176-178
4.75 29:05 1:30 6:01 127 117-131 765 177 176-182
5.00 30:37 1:33 6:11 131 126-136 809 176 174-178
5.25 32:08 1:30 6:01 130 127-133 783 176 174-180
5.50 33:43 1:36 6:22 127 122-136 809 176 174-176
5.75 35:16 1:32 6:10 125 122-129 770 176 174-178
6.00 36:46 1:31 6:03 125 123-128 757 175 172-178
6.25 38:25 1:39 6:35 125 122-128 824 176 168-180
6.50 40:01 1:36 6:24 126 124-128 807 176 174-178
6.75 41:38 1:36 6:25 125 122-128 802 176 174-178
7.00 43:09 1:32 6:07 127 123-131 776 176 174-182
7.25 44:44 1:35 6:19 127 125-130 801 176 174-178
7.50 46:17 1:33 6:12 125 124-127 775 176 172-180
7.75 47:48 1:31 6:05 125 123-127 760 177 174-178
8.00 49:29 1:41 6:45 127 124-130 856 176 174-178
8.02 49:36 7 6:42 127 126-127 851 176 176-176

Heart

125/140max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 8 49:30 6:11
Walk 0.2 118 0 6 5:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 53.22% More
800m 2:52 5:46 60.37% More
1km 3:36 5:48 62.37% More
Mile 5:51 5:51 64.75% More
5k 18:36 5:59 69.11% More
5 miles 30:22 6:04 69.41% More
10k 37:59 6:07 69.65% More

Predictions

Dist Time Per Mile
1M 5:27 5:27
5km 18:09 5:51
5M 30:04 6:01
10km 37:51 6:05
10M 1:02:40 6:16
Half 1:23:26 6:22
20M 2:10:40 6:32
Mara 2:53:58 6:38
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