Tue 29th Jan 2019 at 10:00am by paul_mcg

Run > General

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Time
42:41
Miles
4.47
Min/mi
9:33
Pacing
80%
WAVA
50.96
Stride(cm)
98
Cals
508
Cadence
173
BPM
127
%MHR
74.5
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 123/133bpm 111cal 6.44/0mph
2) 1m - 9:12(9:12/m) 124/130bpm 107cal 6.53/0mph
3) 1m - 10:21(10:21/m) 133/143bpm 134cal 5.8/0mph
4) 1m - 9:36(9:36/m) 125/134bpm 103cal 6.25/0mph
5) 0.47m - 4:14(9:01/m) 133/139bpm 53cal 6.65/0mph

9:19 9:12 10:21 9:36 4:14

Pin Map

0mi in 0

Pace

24%

17%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	111 84-133	1062	177 174-180
0.25	2:16	1:04	8:36	117 108-123	1006	178 176-180
0.38	3:24	1:07	8:59	122 120-123	1097	178 174-180
0.50	4:33	1:09	9:11	125 121-129	1149	177 174-180
0.63	5:54	1:21	10:49	127 122-130	1374	175 164-180
0.75	6:59	1:06	8:46	126 124-129	1104	176 174-180
0.88	8:07	1:08	9:01	129 126-132	1163	176 170-180
1.00	9:18	1:11	9:26	130 128-132	1226	175 170-180
1.13	10:27	1:09	9:15	128 126-130	1185	174 170-180
1.25	11:37	1:10	9:21	126 123-129	1179	173 170-176
1.38	12:45	1:07	8:59	124 122-126	1115	173 170-176
1.50	13:53	1:08	9:06	125 122-128	1138	173 170-176
1.63	15:01	1:08	9:02	126 124-128	1139	175 174-180
1.75	16:10	1:10	9:17	127 124-128	1179	172 170-174
1.88	18:14	2:03	16:26	120 100-128	1973	167 118-174
2.00	19:20	1:06	8:46	116 106-126	1018	173 170-174
2.13	20:36	1:17	10:14	127 124-131	1299	173 172-176
2.25	21:48	1:11	9:32	129 123-131	1229	171 170-174
2.38	23:09	1:21	10:50	133 130-137	1442	169 166-172
2.50	24:34	1:25	11:17	136 133-138	1535	167 162-172
2.63	25:53	1:19	10:32	137 133-142	1444	168 164-172
2.75	27:14	1:21	10:46	139 137-143	1497	167 162-172
2.88	28:32	1:18	10:26	136 133-138	1420	171 166-172
3.00	29:40	1:08	9:05	127 123-133	1155	172 170-174
3.13	30:53	1:13	9:47	122 118-124	1193	171 166-174
3.25	32:04	1:10	9:23	118 116-121	1107	171 168-174
3.38	33:11	1:07	8:55	120 119-122	1071	172 170-174
3.50	34:23	1:13	9:43	123 120-127	1195	173 168-176
3.63	35:35	1:12	9:36	131 125-134	1258	173 168-174
3.75	36:49	1:14	9:52	129 125-132	1272	172 168-174
3.88	37:59	1:09	9:14	129 127-132	1191	173 170-178
4.00	39:16	1:18	10:22	131 127-134	1357	171 162-174
4.13	40:21	1:05	8:36	130 128-131	1118	173 170-174
4.25	41:27	1:06	8:51	131 129-133	1159	173 170-174
4.38	42:35	1:08	9:01	134 131-135	1207	173 170-174
4.47	43:30	55	9:54	136 134-139	1346	170 160-174

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	4.5	42:33	9:32
Walk	2.2	118	0	56	2:03:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.69%	More
800m	4:24	8:51	45.20%	More
1km	5:40	9:07	45.74%	More
Mile	9:06	9:06	48.30%	More
5k	30:41	9:52	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	28:35	9:12	52.36
5M	48:18	9:40	50.51
10km	1:01:22	9:53	49.67
10M	1:43:43	10:22	48.61
Half	2:19:41	10:40	47.40
20M	3:42:43	11:08	47.11
Mara	4:59:58	11:27	46.64

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