Mon 28th Jan 2019 at 1:00pm by Old Croc

Walk > General

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Time
21:06
Miles
1.21
Min/mi
17:26
Stride(cm)
76
Cals
116
Cadence
121
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 96cal 3.44/3.8mph
2) 0.21m - 3:40(17:34/m) 20cal 3.41/3.72mph

17:26 3:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	124 120-130	0/1
0.13	2:14	1:00	16:02	126 120-134	0/2
0.19	3:19	1:06	17:29	125 122-128	0/1
0.25	4:18	58	15:33	127 124-132	0/2
0.31	5:20	1:03	16:42	125 122-126	1/2
0.38	6:22	1:02	16:31	121 118-124	1/0
0.44	7:26	1:04	16:56	120 114-126	1/0
0.50	8:32	1:06	17:34	120 116-124	1/0
0.56	9:39	1:08	18:01	117 114-122	0/1
0.63	10:45	1:06	17:32	121 120-124	0/1
0.69	11:46	1:01	16:15	122 118-126	0/1
0.75	12:57	1:11	18:59	116 108-122	0/1
0.81	14:11	1:14	19:45	114 108-120	0/1
0.88	15:21	1:10	18:34	124 114-132	3/0
0.94	16:26	1:05	17:17	130 120-174	1/0
1.00	17:26	1:00	16:07	121 118-122	2/0
1.06	18:28	1:02	16:33	121 118-122	1/0
1.13	19:39	1:11	19:00	116 100-120	1/0
1.19	20:45	1:06	17:36	116 108-122	2/0
1.21	21:07	22	17:06	116 108-118	0/1

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:19	16:45	More
1km	10:27	16:49	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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