Tue 29th Jan 2019 at 9:00am by Flatlander

Walk > General

cold

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Time
1:57:38
Miles
5.04
Min/mi
23:20
Cals
267
BPM
85
%MHR
47
B/mi
1974
Asc(m)
87
Surface
Road

Notes & Comments

Bus walk to Homebase and supermarket.

1) 1m - 22:17(22:17/m) 80/92bpm 43cal 2.69/3.36mph
2) 0.96m - 22:09(22:59/m) 82/94bpm 46cal 2.61/3.24mph
Bus to city
3) 1m - 22:55(22:55/m) 82/96bpm 54cal 2.62/4.42mph
4) 1m - 23:45(23:45/m) 87/102bpm 76cal 2.53/4.65mph
5) 0.46m - 11:41(25:08/m) 90/104bpm 37cal 2.39/3.45mph
Bus to Butt Green
6) 0.13m - 3:11(24:10/m) 95/112bpm 11cal 2.48/3.31mph Connecting between two buses
Bus home
7) 0.48m - 11:40(24:07/m) 85/90bpm

22:17 22:09 22:55 23:45 11:41 3:11

Pace

37%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:02	7:02 +1:37	28:08	80 73-87	2251	4/3
0.50	12:33	5:31	22:04	83 75-92	1832	3/3
0.75	18:12	5:39	22:38	80 74-92	1810	9/7
1.00	23:55	5:42	22:48	80 75-90	1825	7/4
1.25	29:48	5:53	23:32	81 73-86	1906	2/6
1.50	36:01	6:14 +23	24:54	81 73-89	2017	6/0
1.75	41:24	5:23	21:31	80 74-85	1721	1/6
2.00	1:05:06	23:42 +18:15	1:34:48	86 78-94	8153	2/6
2.25	1:10:46	5:41	22:42	81 75-88	1839	3/4
2.50	1:16:23	5:36	22:25	81 76-87	1816	7/1
2.75	1:22:24	6:02	24:06	82 77-89	1977	3/3
3.00	1:28:28	6:04	24:15	83 74-96	2012	4/6
3.25	1:34:45	6:17	25:08	84 78-90	2111	3/2
3.50	1:40:38	5:53	23:34	87 79-102	2050	5/6
3.75	1:56:11	15:33 +9:40	1:02:11	88 81-97	5471	5/6
4.00	2:02:00	5:49	23:15	89 84-96	2069	4/1
4.25	2:07:53	5:53	23:33	89 79-103	2096	1/3
4.50	2:34:25	26:32 +20:07	1:46:09	92 84-100	9766	7/2
4.75	2:55:56	21:31 +15:46	1:26:03	90 81-112	7745	5/10
5.00	3:02:23	6:27	25:48	84 80-94	2167	2/2
5.04	3:03:25	1:02	24:09	85 82-88	2053	0/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	10:47	21:42	More
1km	13:36	21:53	More
Mile	22:17	22:17	More
5k	1:30:11	29:02	More
5 miles	3:02:22	36:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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