Tue 29th Jan 2019 at 11:00am by tiamo69

Bike > General

  • Time
    8:07
  • Miles
    1.83
  • Mph
    13.5
  • Cals
    31
  • Cadence
    61
  • BPM
    162
  • %MHR
    82.9
  • B/mi
    717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.83m - 8:07(4:26/m) 161/189bpm 31cal 61/75rpm 13.54/21.54mph
8:07
Pin Map
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0mi in 0

Pace

8% 10% 27% 44% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 15 15 14.59 126 123-127 518 64 56-68
0.13 45 29 7.72 134 127-139 1042 70 61-75
0.19 58 13 16.97 139 139-139 491 68 64-71
0.25 1:09 11 20.54 139 138-139 406 65 61-67
0.31 1:20 12 19.49 138 138-138 425 62 58-66
0.38 1:32 11 19.90 138 137-138 416 66 63-68
0.44 1:50 18 12.36 139 137-139 675 56 49-62
0.50 2:06 17 13.53 139 139-139 617 56 52-58
0.56 2:23 16 13.78 140 139-140 610 57 42-65
0.63 2:38 15 14.56 143 140-147 589 60 52-64
0.69 2:55 17 13.46 148 147-148 660 58 56-59
0.75 3:10 15 15.03 156 152-159 623 58 22-63
0.81 3:27 17 12.90 161 159-164 749 55 49-61
0.88 3:43 15 14.62 164 164-164 673 60 51-68
0.94 3:57 14 15.83 168 167-169 637 62 39-68
1.00 4:11 14 15.61 171 169-172 657 65 63-65
1.06 4:26 14 15.59 175 174-175 673 64 63-65
1.13 4:40 14 15.67 176 175-177 674 64 55-67
1.19 4:57 16 13.75 176 175-177 768 58 55-60
1.25 5:11 15 15.36 176 176-177 687 64 60-65
1.31 5:27 16 14.37 176 174-177 735 64 63-65
1.38 5:43 16 14.03 176 174-178 753 63 50-71
1.44 6:01 18 12.78 177 174-178 831 58 52-66
1.50 6:22 21 10.61 174 173-174 984 57 52-60
1.56 6:44 22 10.22 174 173-176 1021 58 55-61
1.63 7:03 20 11.51 179 176-183 933 65 59-69
1.69 7:19 16 14.41 183 182-183 762 64 60-69
1.75 7:33 14 16.00 185 182-189 694 61 58-68
1.81 7:59 26 8.64 187 185-189 1298 58 55-59
1.83 8:08 9 5.63 188 188-188 2004 0 0-0

Heart

162/189max
  • Show Beats/Mile

Cadence

61 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:50 3:41 More
1km 2:21 3:48 More
Mile 3:53 3:53 More

Predictions

Dist Time Per Mile
10 miles 49:07 4:55
20km 1:01:50 4:59
15 miles 1:15:29 5:02
20 miles 1:42:24 5:07
40km 2:08:55 5:11
25 miles 2:09:43 5:11
42km 2:15:46 5:12
50 miles 4:30:27 5:25
56 miles 5:04:58 5:27
100 miles 9:23:52 5:38
112 miles 10:35:51 5:41
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