Tue 29th Jan 2019 at 11:00am by tiamo69
Bike > General
-
Time
8:07
-
Miles
1.83
-
Mph
13.5
-
Cals
31
-
Cadence
61
-
BPM
162
-
%MHR
82.9
-
B/mi
717
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.83m - 8:07(4:26/m) 161/189bpm 31cal 61/75rpm 13.54/21.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
15 |
15 |
14.59 |
126 123-127 |
518 |
64 56-68 |
0.13 |
45 |
29 |
7.72 |
134 127-139 |
1042 |
70 61-75 |
0.19 |
58 |
13 |
16.97 |
139 139-139 |
491 |
68 64-71 |
0.25 |
1:09 |
11 |
20.54 |
139 138-139 |
406 |
65 61-67 |
0.31 |
1:20 |
12 |
19.49 |
138 138-138 |
425 |
62 58-66 |
0.38 |
1:32 |
11 |
19.90 |
138 137-138 |
416 |
66 63-68 |
0.44 |
1:50 |
18 |
12.36 |
139 137-139 |
675 |
56 49-62 |
0.50 |
2:06 |
17 |
13.53 |
139 139-139 |
617 |
56 52-58 |
0.56 |
2:23 |
16 |
13.78 |
140 139-140 |
610 |
57 42-65 |
0.63 |
2:38 |
15 |
14.56 |
143 140-147 |
589 |
60 52-64 |
0.69 |
2:55 |
17 |
13.46 |
148 147-148 |
660 |
58 56-59 |
0.75 |
3:10 |
15 |
15.03 |
156 152-159 |
623 |
58 22-63 |
0.81 |
3:27 |
17 |
12.90 |
161 159-164 |
749 |
55 49-61 |
0.88 |
3:43 |
15 |
14.62 |
164 164-164 |
673 |
60 51-68 |
0.94 |
3:57 |
14 |
15.83 |
168 167-169 |
637 |
62 39-68 |
1.00 |
4:11 |
14 |
15.61 |
171 169-172 |
657 |
65 63-65 |
1.06 |
4:26 |
14 |
15.59 |
175 174-175 |
673 |
64 63-65 |
1.13 |
4:40 |
14 |
15.67 |
176 175-177 |
674 |
64 55-67 |
1.19 |
4:57 |
16 |
13.75 |
176 175-177 |
768 |
58 55-60 |
1.25 |
5:11 |
15 |
15.36 |
176 176-177 |
687 |
64 60-65 |
1.31 |
5:27 |
16 |
14.37 |
176 174-177 |
735 |
64 63-65 |
1.38 |
5:43 |
16 |
14.03 |
176 174-178 |
753 |
63 50-71 |
1.44 |
6:01 |
18 |
12.78 |
177 174-178 |
831 |
58 52-66 |
1.50 |
6:22 |
21 |
10.61 |
174 173-174 |
984 |
57 52-60 |
1.56 |
6:44 |
22 |
10.22 |
174 173-176 |
1021 |
58 55-61 |
1.63 |
7:03 |
20 |
11.51 |
179 176-183 |
933 |
65 59-69 |
1.69 |
7:19 |
16 |
14.41 |
183 182-183 |
762 |
64 60-69 |
1.75 |
7:33 |
14 |
16.00 |
185 182-189 |
694 |
61 58-68 |
1.81 |
7:59 |
26 |
8.64 |
187 185-189 |
1298 |
58 55-59 |
1.83 |
8:08 |
9 |
5.63 |
188 188-188 |
2004 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:21 |
3:48 |
More |
Mile |
3:53 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:07 |
4:55 |
20km |
1:01:50 |
4:59 |
15 miles |
1:15:29 |
5:02 |
20 miles |
1:42:24 |
5:07 |
40km |
2:08:55 |
5:11 |
25 miles |
2:09:43 |
5:11 |
42km |
2:15:46 |
5:12 |
50 miles |
4:30:27 |
5:25 |
56 miles |
5:04:58 |
5:27 |
100 miles |
9:23:52 |
5:38 |
112 miles |
10:35:51 |
5:41 |
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