Tue 29th Jan 2019 at 11:00am by Dean017

Run > General

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Time
19:53
Miles
3.51
Min/mi
5:40
Pacing
89%
WAVA
73.73
Stride(cm)
160
Cals
321
Cadence
177
BPM
153
%MHR
89.2
B/mi
864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 138/149bpm 80cal 10.21/12.29mph
2) 1m - 5:47(5:47/m) 152/157bpm 95cal 10.37/11.94mph
3) 1m - 5:22(5:22/m) 162/167bpm 95cal 11.17/12.75mph
4) 0.51m - 2:50(5:37/m) 166/173bpm 51cal 10.69/13.19mph

5:53 5:47 5:22 2:50

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	114 99-132	705	178 176-182
0.25	1:31	44	5:54	137 134-141	809	179 178-182
0.38	2:14	44	5:49	139 137-141	809	179 178-180
0.50	2:57	42	5:39	141 139-144	797	180 178-182
0.63	3:40	44	5:48	143 139-145	830	181 178-184
0.75	4:24	44	5:49	146 144-147	849	179 178-182
0.88	5:08	44	5:55	144 143-145	852	178 178-180
1.00	5:53	45	6:00	146 144-149	876	180 176-186
1.13	6:36	43	5:46	148 148-149	853	178 176-180
1.25	7:22	46	6:06	148 147-150	903	180 178-182
1.38	8:06	44	5:54	152 149-153	897	178 178-180
1.50	8:51	45	6:00	151 150-152	905	178 176-180
1.63	9:35	44	5:48	152 150-154	883	179 178-180
1.75	10:18	43	5:45	154 153-156	885	179 178-182
1.88	10:59	41	5:28	154 154-155	841	178 178-178
2.00	11:40	41	5:25	156 155-158	846	179 178-180
2.13	12:20	41	5:25	160 158-161	867	178 176-178
2.25	13:01	41	5:28	160 158-162	874	178 178-178
2.38	13:43	41	5:30	159 158-161	874	181 178-182
2.50	14:23	41	5:27	162 160-163	884	178 176-180
2.63	15:04	41	5:25	162 161-164	878	177 176-178
2.75	15:45	41	5:27	162 162-164	883	177 176-180
2.88	16:25	40	5:20	163 162-164	868	177 176-178
3.00	17:02	37	4:56	165 164-167	813	179 178-180
3.13	17:38	36	4:50	166 165-168	802	179 178-180
3.25	18:15	37	4:55	167 166-169	822	177 176-178
3.38	18:51	36	4:52	170 168-172	826	178 178-180
3.50	19:56	1:05 +6	8:38	163 149-170	1406	150 112-182

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	3.5	19:25	5:36
Walk	2.8	120	0	33	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	60.73%	More
800m	2:25	4:52	69.62%	More
1km	3:03	4:55	72.23%	More
Mile	5:07	5:07	74.56%	More
5k	17:10	5:32	75.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.64
5km	17:28	5:37	74.04
5M	28:56	5:47	73.10
10km	36:26	5:52	72.70
10M	1:00:19	6:02	72.66
Half	1:20:19	6:08	71.71
20M	2:05:46	6:17	72.57
Mara	2:47:26	6:23	72.69

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