Tue 29th Jan 2019 at 9:00am by There We Are Then

Run > General

Follow User
0 👍

Time
46:50
Miles
4.12
Min/mi
11:22
Pacing
0%
WAVA
44.99
Stride(cm)
86
Cals
420
Cadence
165
BPM
107
%MHR
62.3
B/mi
1211
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 105/123bpm 107cal 5.47/0mph
2) 1m - 10:44(10:44/m) 106/134bpm 97cal 5.59/0mph
3) 1m - 11:13(11:13/m) 107/126bpm 100cal 5.35/0mph
4) 1m - 12:27(12:27/m) 108/128bpm 106cal 4.82/0mph
5) 0.12m - 1:29(12:36/m) 105/114bpm 10cal 4.76/0mph

10:58 10:44 11:13 12:27 1:29

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	88 64-102	957	173 168-184	0/12
0.25	2:39	1:18	10:22	111 102-114	1151	169 118-174	2/3
0.38	4:03	1:24	11:11	115 108-120	1286	167 118-172	0/6
0.50	5:22	1:18	10:28	109 103-117	1140	168 112-190	1/9
0.63	7:05	1:43	13:46	114 105-123	1570	171 168-174	0/7
0.75	8:19	1:14	9:50	101 92-110	993	170 166-176	2/2
0.88	9:39	1:20	10:44	96 93-100	1030	172 168-178	0/2
1.00	11:32	1:53	15:06	104 99-111	1571	171 168-176	0/4
1.13	12:44	1:12	9:34	97 90-102	927	170 166-174	0/8
1.25	27:20	14:36	1:56:47	102 79-113	11911	167 124-172	9/7
1.38	28:39	1:19	10:31	105 75-120	1104	172 166-178	3/3
1.50	29:48	1:09	9:12	118 116-120	1086	169 164-174	4/1
1.63	31:03	1:15	9:57	106 92-118	1055	169 164-174	0/3
1.75	33:43	2:40	21:23	103 75-134	2203	170 164-178	6/0
1.88	36:36	2:53	23:02	113 71-131	2603	154 118-172	0/8
2.00	38:14	1:38	13:04	101 90-114	1320	161 108-242	1/2
2.13	39:30	1:16	10:07	110 101-126	1113	166 162-170	3/5
2.25	40:41	1:11	9:31	114 106-124	1085	165 164-172	0/5
2.38	41:54	1:13	9:40	108 103-114	1045	167 164-172	2/1
2.50	43:30	1:36	12:52	112 97-125	1441	157 118-174	4/1
2.63	45:21	1:51	14:51	101 90-108	1500	162 114-170	0/2
2.75	46:46	1:25	11:18	111 105-117	1254	158 86-168	1/2
2.88	48:00	1:14	9:51	120 115-123	1182	165 162-170	2/1
3.00	51:37	3:37	28:54	88 66-117	2543	151 118-172	8/1
3.13	52:52	1:15	10:00	99 68-115	990	168 166-174	9/0
3.25	54:38	1:46	14:06	111 103-117	1566	151 82-170	9/0
3.38	56:44	2:06	16:48	110 89-118	1848	157 102-166	7/0
3.50	1:02:20	5:37	44:54	115 71-128	5164	161 118-168	2/5
3.63	1:04:02	1:42	13:33	101 81-112	1369	157 118-166	6/4
3.75	1:05:14	1:12	9:35	107 95-120	1026	165 164-168	2/1
3.88	1:06:33	1:19	10:35	115 111-119	1216	165 164-170	2/0
4.00	1:07:56	1:23	11:02	104 100-111	1147	168 164-170	0/5
4.12	1:09:23	1:27	12:36	105 97-114	1324	163 106-174	5/1

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 60m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	16:28
10 4.6%	1:48:30
See your biggest climbs

Cadence

165 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	4	1:01:52	15:31
Walk	7.0	115	0.1	4:53	37:48
Still	3.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.40%	More
800m	4:51	9:45	43.08%	More
1km	6:24	10:17	42.53%	More
Mile	10:54	10:54	42.38%	More
5k	52:32	16:55	29.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.27
5km	34:43	11:10	45.33
5M	57:30	11:30	44.71
10km	1:12:24	11:39	44.41
10M	1:59:53	11:59	44.41
Half	2:39:37	12:11	43.84
20M	4:09:57	12:30	44.36
Mara	5:32:47	12:42	44.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry