Tue 29th Jan 2019 at 9:00am by Teknik

Run > General

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Time
3:40
Miles
0.34
Min/mi
10:47
WAVA
33.84
Stride(cm)
84
Cals
33
Cadence
176
BPM
128
%MHR
60.4
B/mi
1381
Asc(m)
12
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:40(10:49/m) 132/145bpm 33cal 5.55/6.22mph

3:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	120 107-129	1329	160 118-184	0/3
0.13	1:20	39	10:23	128 125-132	1329	183 180-186	2/6
0.19	1:56	36	9:36	139 135-142	1334	182 180-184	2/0
0.25	2:34	37	9:59	141 140-143	1408	181 180-182	3/3
0.31	5:05	2:31 +1:48	40:13	126 101-145	5068	180 174-182	5/1
0.34	5:27	22	14:48	121 118-124	1790	181 178-188	0/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 3:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	181	0.3	3:27	15:46
Walk	1.4	118	0	6	21:15
Still	1.4	-	-	6	-
Pause	24.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.23
5km	38:16	12:19	39.11
5M	1:03:22	12:40	38.50
10km	1:19:46	12:50	38.21
10M	2:12:06	13:13	38.16
Half	2:55:53	13:26	37.64
20M	4:35:25	13:46	38.09
Mara	6:06:42	14:00	38.15

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