Tue 29th Jan 2019 at 8:00am by Ultrahamster

Run > General

icy
v cold

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Time
1:23:40
Miles
7.91
Min/mi
10:35
Pacing
85%
WAVA
47.47
Cals
683
BPM
130
%MHR
67.7
B/mi
1376
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:03(12:06/m) 116/125bpm 46cal 4.97/10.98mph
2) 0.5m - 5:25(10:50/m) 127/139bpm 45cal 5.54/6.57mph
3) 0.5m - 5:22(10:44/m) 127/130bpm 47cal 5.59/7.39mph
4) 0.5m - 5:26(10:52/m) 127/131bpm 47cal 5.52/6.67mph
5) 0.5m - 5:40(11:19/m) 123/130bpm 40cal 5.31/6.57mph
6) 0.5m - 5:30(11:01/m) 127/131bpm 44cal 5.45/7.11mph
7) 0.5m - 5:19(10:39/m) 131/137bpm 44cal 5.63/8.57mph
8) 0.5m - 5:14(10:28/m) 134/137bpm 46cal 5.74/6.84mph
9) 0.5m - 5:16(10:32/m) 132/137bpm 43cal 5.7/6.92mph
10) 0.5m - 5:14(10:27/m) 133/139bpm 42cal 5.75/6.97mph
11) 0.5m - 4:57(9:55/m) 133/139bpm 40cal 6.05/7.93mph
12) 0.5m - 5:09(10:18/m) 134/143bpm 42cal 5.82/7.15mph
13) 0.5m - 4:50(9:39/m) 133/137bpm 38cal 6.21/11.06mph
14) 0.5m - 5:09(10:17/m) 137/142bpm 43cal 5.83/7.42mph
15) 0.5m - 5:01(10:01/m) 137/143bpm 43cal 5.99/7.22mph
16) 0.41m - 4:06(10:00/m) 138/143bpm 33cal 6.01/7.11mph

6:03 5:25 5:22 5:26 5:40 5:30 5:19 5:14 5:16 5:14 4:57 5:09 4:50 5:09 5:01 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	114 79-124	1451	2/1
0.50	6:11	3:00 +8	12:00	121 117-124	1452	0/3
0.75	8:57	2:46	11:03	125 121-130	1382	0/2
1.00	11:36	2:39	10:36	129 120-138	1367	0/4
1.25	14:15	2:40	10:39	127 120-130	1353	2/2
1.50	16:55	2:39	10:37	127 125-130	1349	0/4
1.75	19:39	2:45	10:59	127 124-131	1394	1/2
2.00	22:21	2:41	10:46	127 125-131	1367	0/2
2.25	25:52	3:31	14:04	121 102-129	1702	1/2
2.50	28:53	3:01	12:06	122 118-127	1476	2/0
2.75	31:41	2:47	11:10	126 123-130	1407	0/3
3.00	34:24	2:43	10:52	128 126-131	1391	3/1
3.25	37:05	2:41	10:45	130 126-133	1397	2/4
3.50	39:43	2:38	10:33	133 129-136	1404	2/1
3.75	42:20	2:36	10:26	133 129-137	1387	1/3
4.00	44:56	2:37	10:27	134 131-137	1401	2/1
4.25	47:34	2:38	10:32	131 130-133	1380	2/2
4.50	50:12	2:38	10:32	132 130-136	1390	1/2
4.75	52:47	2:35	10:19	133 131-134	1371	5/1
5.00	56:10	3:23 +44	13:30	130 113-139	1755	3/4
5.25	58:39	2:30	9:59	132 127-136	1318	5/8
5.50	1:01:08	2:29	9:55	134 130-139	1328	2/2
5.75	1:03:56	2:48	11:11	134 132-136	1499	2/5
6.00	1:06:30	2:34	10:15	135 129-143	1384	2/8
6.25	1:08:51	2:21	9:25	134 130-137	1261	7/2
6.50	1:11:20	2:29	9:58	133 129-136	1325	0/4
6.75	1:13:57	2:37	10:27	137 131-142	1433	6/0
7.00	1:16:29	2:32	10:09	138 130-142	1401	5/1
7.25	1:18:59	2:29	9:57	136 131-139	1353	1/1
7.50	1:21:30	2:32	10:06	137 131-143	1384	4/0
7.75	1:24:07	2:36 +5	10:26	137 129-143	1429	6/3
7.91	1:25:41	1:34	9:48	138 134-142	1353	2/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.76%	More
800m	4:47	9:37	41.96%	More
1km	6:01	9:41	43.43%	More
Mile	9:58	9:58	44.49%	More
5k	32:14	10:22	46.82%	More
5 miles	52:15	10:27	47.09%	More
10k	1:06:36	10:43	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:52	9:56	48.89
5M	51:17	10:15	47.98
10km	1:04:40	10:24	47.55
10M	1:47:27	10:45	47.33
Half	2:23:21	10:57	46.61
20M	3:45:10	11:16	47.02
Mara	5:00:23	11:28	47.00

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