Tue 29th Jan 2019 at 11:00am by percyw

Run > Warm Down

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Time
19:02
Miles
1.66
Min/mi
11:28
Pacing
74%
WAVA
39.49
Stride(cm)
91
Cals
169
Cadence
153
BPM
122
%MHR
69.9
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 123/131bpm 60cal 5.84/6.91mph
2) 0.62m - 7:01(11:18/m) 125/134bpm 66cal 5.31/6.64mph
3) 0.42m - 5:38(13:33/m) 120/135bpm 43cal 4.43/7.37mph

6:23 7:01 5:38

Pin Map

0mi in 0

Pace

59%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	116 98-125	1271	176 114-186
0.13	1:17	35	9:27	125 121-130	1181	178 154-188
0.19	1:57	41	10:55	125 122-127	1364	183 180-188
0.25	2:48	51 +9	13:30	125 118-128	1688	187 176-256
0.31	3:24	36	9:32	122 119-124	1162	183 180-186
0.38	4:53	1:30 +52	23:55	111 98-122	2654	178 110-190
0.44	5:32	39	10:17	126 122-128	1295	181 180-182
0.50	6:11	39	10:22	125 122-128	1297	178 148-184
0.56	6:51	40	10:36	128 126-130	1357	182 174-188
0.63	7:27	36	9:35	129 128-131	1236	182 178-188
0.69	8:08	41	10:57	125 120-128	1368	178 144-184
0.75	8:45	37	9:56	129 128-132	1282	180 178-182
0.81	9:24	39	10:23	128 124-131	1330	182 180-184
0.88	10:02	38	10:09	130 127-132	1319	183 180-184
0.94	10:42	41	10:49	132 130-133	1427	185 184-188
1.00	11:23	40	10:41	132 131-134	1410	110 102-182
1.06	12:06	43	11:32	130 124-134	1499	106 92-110
1.13	13:18	1:12 +21	19:15	115 105-122	2214	109 106-110
1.19	14:10	52	13:47	117 116-119	1613	110 108-112
1.25	14:53	43	11:32	121 118-123	1395	127 108-176
1.31	15:47	54	14:18	118 113-124	1687	110 94-114
1.38	16:38	51	13:42	117 112-123	1603	144 110-180
1.44	17:14	36	9:36	124 120-128	1190	183 180-188
1.50	17:51	37	9:54	125 123-128	1238	151 106-182
1.56	18:36	45	11:58	129 124-135	1544	131 90-182
1.63	19:29	53	14:14	123 101-134	1751	144 118-198
1.66	20:25	56	27:36	107 95-119	2953	130 76-196

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (256 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	180	1.2	13:02	11:26
Walk	32.9	110	0.5	6:53	14:30
Pause	2.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.13%	More
800m	5:05	10:15	38.08%	More
1km	6:23	10:17	39.56%	More
Mile	11:17	11:17	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	39:35	12:44	36.91
5M	1:09:00	13:48	34.48
10km	1:28:56	14:19	33.41
10M	2:35:02	15:30	31.68
Half	3:32:31	16:13	30.34
20M	5:48:22	17:25	29.33
Mara	7:57:32	18:14	28.53

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