Tue 29th Jan 2019 at 10:00am by WtnMel

Run > General

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Time
38:37
Miles
3.66
Min/mi
10:33
Pacing
93%
WAVA
51.46
Stride(cm)
92
Cals
545
Cadence
166
BPM
142
%MHR
82.8
B/mi
1494
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Bishops Cleeve loop

Split Summary
===
1) 1m - 11:05(11:05/m) 155/167bpm 141cal 5.41/5.74mph
2) 1m - 10:19(10:19/m) 133/137bpm 143cal 5.82/6.1mph
3) 1m - 10:25(10:25/m) 136/140bpm 157cal 5.76/6.22mph
4) 0.66m - 6:48(10:18/m) 145/147bpm 104cal 5.82/6.22mph

11:05 10:19 10:25 6:48

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +4	12:01	146 87-160	1755	154 122-160	2/0
0.25	2:55	1:25	11:20	163 159-167	1846	161 156-164	2/0
0.38	4:17	1:22	10:56	163 163-163	1782	164 160-166	2/0
0.50	5:39	1:22	10:53	162 161-165	1764	166 164-168	6/0
0.63	7:07	1:28	11:42	160 152-165	1873	167 164-168	6/0
0.75	8:30	1:24	11:09	144 135-154	1605	166 164-168	4/0
0.88	9:51	1:21	10:47	140 135-143	1510	167 166-168	6/0
1.00	11:09	1:18	10:21	140 140-141	1448	166 164-168	1/0
1.13	12:25	1:16	10:11	138 136-141	1404	166 164-166	0/4
1.25	13:47	1:22	10:52	134 134-136	1457	166 166-168	0/4
1.38	15:04	1:17	10:17	132 132-132	1357	161 124-166	0/4
1.50	16:19	1:15	10:04	131 130-132	1319	165 164-166	0/6
1.63	17:37	1:17	10:20	131 130-134	1353	167 164-168	0/3
1.75	18:53	1:17	10:14	134 134-134	1372	166 164-168	0/4
1.88	20:11	1:17	10:18	134 133-135	1381	167 166-168	0/3
2.00	21:27	1:17	10:13	133 132-134	1358	168 166-170	0/3
2.13	22:44	1:17	10:18	133 133-133	1370	168 166-172	0/2
2.25	24:10	1:26	11:27	133 133-133	1524	166 162-170	0/2
2.38	25:27	1:16	10:10	134 133-137	1363	168 166-170	0/1
2.50	26:46	1:20	10:36	137 135-137	1452	168 168-170	0/2
2.63	28:04	1:17	10:19	135 135-135	1394	169 166-172	0/2
2.75	29:20	1:16	10:09	135 135-135	1371	169 168-172	0/1
2.88	30:39	1:19	10:31	139 135-140	1462	169 168-170	0/1
3.00	32:09	1:30 +16	12:00	140 139-140	1681	168 164-172	1/0
3.13	33:28	1:20	10:37	140 139-143	1486	168 160-170	3/0
3.25	34:45	1:17	10:14	144 143-145	1475	170 168-170	3/0
3.38	36:02	1:17	10:18	145 144-145	1495	170 168-172	2/0
3.50	37:19	1:17	10:15	145 144-146	1486	170 168-172	2/0
3.63	38:35	1:15	10:02	146 146-147	1465	170 168-172	3/0
3.66	38:57	22	10:40	147 147-147	1569	171 170-172	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 46m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	11:18
15 1.2%	10:37
See your biggest climbs

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	3.6	38:24	10:32
Walk	1.4	122	0	32	37:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.30%	More
800m	5:02	10:08	43.90%	More
1km	6:19	10:09	45.67%	More
Mile	10:18	10:18	47.67%	More
5k	32:42	10:31	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.96
5km	32:15	10:23	51.91
5M	54:26	10:53	50.39
10km	1:09:07	11:07	49.70
10M	1:56:40	11:40	48.83
Half	2:37:01	11:59	47.72
20M	4:10:05	12:30	47.48
Mara	5:36:34	12:51	47.04

Bespoke Fields

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