Tue 29th Jan 2019 at 9:00am by Simon B
Run > Intervals
- cold
-
Time
15:12
-
Miles
2.40
-
Min/mi
6:20
-
Pacing
9%
-
WAVA
72.69
-
Stride(cm)
147
-
Cals
251
-
Cadence
172
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:01/m) 68cal 7.48/12.71mph
2) 0.62m - 3:33(5:43/m) 64cal 10.5/14.28mph
3) 0.62m - 3:32(5:42/m) 64cal 10.53/13.48mph
4) 0.54m - 3:07(5:47/m) 55cal 10.37/12.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:51 |
158 156-162 |
1/0 |
0.13 |
1:31 |
43 |
11:28 |
158 156-158 |
0/0 |
0.19 |
2:15 |
43 |
11:35 |
155 154-156 |
0/0 |
0.25 |
2:47 |
32 |
8:33 |
163 156-166 |
0/0 |
0.31 |
7:36 |
4:50 +4:50
|
1:17:18 |
185 182-186 |
1/0 |
0.38 |
8:20 |
43 |
11:32 |
179 174-182 |
0/0 |
0.44 |
8:42 |
22 |
5:55 |
170 166-174 |
0/0 |
0.50 |
9:07 |
25 |
6:38 |
164 162-166 |
1/0 |
0.56 |
11:17 |
2:11 +1:57
|
34:48 |
175 118-188 |
1/0 |
0.63 |
11:47 |
30 |
8:01 |
170 168-176 |
0/0 |
0.69 |
13:58 |
2:10 +1:58
|
34:42 |
162 120-172 |
0/0 |
0.75 |
14:27 |
29 |
7:45 |
192 184-196 |
0/0 |
0.81 |
16:43 |
2:17 +1:58
|
36:27 |
176 172-186 |
0/0 |
0.88 |
17:07 |
24 |
6:18 |
178 172-184 |
0/0 |
0.94 |
17:29 |
22 |
5:46 |
169 166-170 |
0/1 |
1.00 |
17:51 |
23 |
6:03 |
166 164-168 |
1/0 |
1.06 |
20:09 |
2:18 +1:59
|
36:53 |
167 162-182 |
0/1 |
1.13 |
20:32 |
22 |
5:56 |
183 180-184 |
0/0 |
1.19 |
20:52 |
21 |
5:30 |
172 168-174 |
0/0 |
1.25 |
23:02 |
2:09 +1:56
|
34:27 |
159 84-194 |
0/0 |
1.31 |
23:29 |
27 |
7:20 |
187 180-194 |
0/1 |
1.38 |
25:36 |
2:07 +1:58
|
33:46 |
156 116-178 |
1/0 |
1.44 |
26:11 |
35 |
9:22 |
177 170-178 |
0/0 |
1.50 |
26:33 |
23 |
6:02 |
168 166-170 |
0/0 |
1.56 |
26:57 |
24 |
6:22 |
166 164-166 |
0/1 |
1.63 |
29:04 |
2:07 +1:58
|
33:54 |
201 164-238 |
0/0 |
1.69 |
29:39 |
35 |
9:22 |
178 174-184 |
1/0 |
1.75 |
30:02 |
22 |
5:56 |
170 168-170 |
0/0 |
1.81 |
32:05 |
2:03 +1:59
|
32:47 |
177 166-186 |
0/0 |
1.88 |
34:24 |
2:19 +1:59
|
37:03 |
177 174-182 |
0/0 |
1.94 |
35:03 |
39 |
10:22 |
179 174-180 |
0/0 |
2.00 |
35:25 |
22 |
5:56 |
171 170-174 |
0/0 |
2.06 |
35:47 |
22 |
5:56 |
168 166-168 |
0/1 |
2.13 |
36:09 |
22 |
5:57 |
166 166-168 |
1/0 |
2.19 |
38:21 |
2:11 +1:56
|
35:03 |
169 116-184 |
1/0 |
2.25 |
38:48 |
27 |
7:14 |
173 170-180 |
0/0 |
2.31 |
40:50 |
2:02 +2:00
|
32:37 |
169 166-182 |
0/0 |
2.38 |
41:29 |
39 |
10:21 |
184 182-186 |
0/1 |
2.40 |
41:40 |
11 |
6:31 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
59.34% |
More |
800m |
2:50 |
5:42 |
67.82% |
More |
1km |
3:32 |
5:42 |
70.73% |
More |
Mile |
15:24 |
15:24 |
27.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.80 |
5km |
19:59 |
6:26 |
72.53 |
5M |
33:06 |
6:37 |
71.28 |
10km |
41:40 |
6:42 |
70.71 |
10M |
1:09:00 |
6:54 |
70.57 |
Half |
1:31:52 |
7:01 |
69.58 |
20M |
2:23:51 |
7:12 |
70.41 |
Mara |
3:11:31 |
7:19 |
70.52 |
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