Tue 29th Jan 2019 at 9:00am by Simon B

Run > Intervals

  • cold
  • Time
    15:12
  • Miles
    2.40
  • Min/mi
    6:20
  • Pacing
    9%
  • WAVA
    72.69
  • Stride(cm)
    147
  • Cals
    251
  • Cadence
    172
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 68cal 7.48/12.71mph
2) 0.62m - 3:33(5:43/m) 64cal 10.5/14.28mph
3) 0.62m - 3:32(5:42/m) 64cal 10.53/13.48mph
4) 0.54m - 3:07(5:47/m) 55cal 10.37/12.38mph
4:59 3:33 3:32 3:07

Pace

31% 5% 12% 34% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:51 158 156-162 1/0
0.13 1:31 43 11:28 158 156-158 0/0
0.19 2:15 43 11:35 155 154-156 0/0
0.25 2:47 32 8:33 163 156-166 0/0
0.31 7:36 4:50 +4:50 1:17:18 185 182-186 1/0
0.38 8:20 43 11:32 179 174-182 0/0
0.44 8:42 22 5:55 170 166-174 0/0
0.50 9:07 25 6:38 164 162-166 1/0
0.56 11:17 2:11 +1:57 34:48 175 118-188 1/0
0.63 11:47 30 8:01 170 168-176 0/0
0.69 13:58 2:10 +1:58 34:42 162 120-172 0/0
0.75 14:27 29 7:45 192 184-196 0/0
0.81 16:43 2:17 +1:58 36:27 176 172-186 0/0
0.88 17:07 24 6:18 178 172-184 0/0
0.94 17:29 22 5:46 169 166-170 0/1
1.00 17:51 23 6:03 166 164-168 1/0
1.06 20:09 2:18 +1:59 36:53 167 162-182 0/1
1.13 20:32 22 5:56 183 180-184 0/0
1.19 20:52 21 5:30 172 168-174 0/0
1.25 23:02 2:09 +1:56 34:27 159 84-194 0/0
1.31 23:29 27 7:20 187 180-194 0/1
1.38 25:36 2:07 +1:58 33:46 156 116-178 1/0
1.44 26:11 35 9:22 177 170-178 0/0
1.50 26:33 23 6:02 168 166-170 0/0
1.56 26:57 24 6:22 166 164-166 0/1
1.63 29:04 2:07 +1:58 33:54 201 164-238 0/0
1.69 29:39 35 9:22 178 174-184 1/0
1.75 30:02 22 5:56 170 168-170 0/0
1.81 32:05 2:03 +1:59 32:47 177 166-186 0/0
1.88 34:24 2:19 +1:59 37:03 177 174-182 0/0
1.94 35:03 39 10:22 179 174-180 0/0
2.00 35:25 22 5:56 171 170-174 0/0
2.06 35:47 22 5:56 168 166-168 0/1
2.13 36:09 22 5:57 166 166-168 1/0
2.19 38:21 2:11 +1:56 35:03 169 116-184 1/0
2.25 38:48 27 7:14 173 170-180 0/0
2.31 40:50 2:02 +2:00 32:37 169 166-182 0/0
2.38 41:29 39 10:21 184 182-186 0/1
2.40 41:40 11 6:31 178 178-178 0/0

Elevation

Asc 12m, Range 1m, Flat prediction 15:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (238 max) Stride Length: 147cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.34% More
800m 2:50 5:42 67.82% More
1km 3:32 5:42 70.73% More
Mile 15:24 15:24 27.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.80
5km 19:59 6:26 72.53
5M 33:06 6:37 71.28
10km 41:40 6:42 70.71
10M 1:09:00 6:54 70.57
Half 1:31:52 7:01 69.58
20M 2:23:51 7:12 70.41
Mara 3:11:31 7:19 70.52
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