Tue 29th Jan 2019 at 5:00pm by WobblyBob

Run > General

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Time
1:25:14
Miles
2.86
Min/mi
29:48
Pacing
0%
WAVA
14.77
Stride(cm)
37
Cals
457
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 111cal 8.09/8.7kmph
2) 1km - 7:24(7:24/km) 111cal 8.11/9.71kmph
3) 1km - 20:54(20:54/km) 89cal 2.87/10.18kmph
4) 1km - 17:53(17:53/km) 96cal 3.36/15.02kmph
5) 0.6km - 31:38(52:32/km) 50cal 1.14/12.06kmph

7:25 7:24 20:54 17:53 31:38

Pin Map

0mi in 0

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:49	166 116-244
0.25	3:04	1:27	11:40	166 164-168
0.38	4:31	1:27	11:40	166 164-168
0.50	5:59	1:28	11:44	168 166-170
0.63	7:28	1:29	11:50	166 160-168
0.75	9:15	1:47	14:15	140 122-168
0.88	10:38	1:23	11:08	167 166-170
1.00	12:03	1:25	11:22	167 166-168
1.13	13:28	1:25	11:17	167 164-168
1.25	14:54	1:26	11:29	167 166-168
1.38	18:54	4:00	32:02	143 114-170
1.50	24:56	6:01	48:12	121 110-158
1.63	31:58	7:02	56:15	126 92-244
1.75	34:02	2:04	16:33	142 116-168
1.88	35:50	1:48	14:24	138 118-164
2.00	41:33	5:43	45:43	124 114-162
2.13	43:25	1:52	14:55	133 112-166
2.25	48:42	5:18	42:23	137 102-172
2.38	49:58	1:16	10:09	166 162-170
2.50	58:48	8:50	1:10:38	142 118-174
2.63	1:01:26	2:37	21:00	122 118-126
2.75	1:03:08	1:42	13:39	151 122-172
2.86	1:25:14	22:06	3:23:09	121 118-126

Cadence

146 (244 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	167	2	36:49	18:52
Walk	56.5	119	0.9	48:07	53:03
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	29.85%	More
800m	5:35	11:14	32.33%	More
1km	7:02	11:19	33.55%	More
Mile	11:49	11:49	34.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:15	24:15	16.66
5km	1:34:06	30:17	14.60
5M	2:46:15	33:15	13.42
10km	3:35:35	34:42	12.91
10M	6:20:51	38:05	12.06
Half	8:46:02	40:09	11.46
20M	14:32:31	43:38	10.95
Mara	20:05:07	46:00	10.57

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