Tue 29th Jan 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    22:11
  • Miles
    3.11
  • Min/mi
    7:08
  • Cals
    299
  • Watts
    153
  • Cadence
    51
  • BPM
    127
  • %MHR
    72.1
  • B/mi
    905
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:11(7:08/m) 299cal
22:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 54 54 7:10 95 80-115 681 49 46-50 144 77-156
0.25 1:47 53 7:05 122 116-124 864 51 50-52 147 140-153
0.38 2:41 54 7:12 125 124-127 900 51 50-52 142 137-153
0.50 3:35 55 7:16 124 123-127 902 50 50-52 143 136-153
0.63 4:28 52 6:59 125 124-128 872 51 50-52 153 144-162
0.75 5:21 53 7:06 129 128-129 916 51 50-52 153 150-157
0.88 6:15 54 7:08 129 127-129 920 51 50-52 147 144-153
1.00 7:07 52 6:59 128 127-128 893 51 50-52 153 147-162
1.13 8:00 53 7:06 128 127-128 908 51 50-52 150 146-155
1.25 8:53 53 7:05 129 127-130 913 52 50-52 155 152-161
1.38 9:45 52 6:56 129 128-130 895 51 50-52 156 146-167
1.50 10:38 52 6:58 131 130-132 913 51 50-52 157 151-163
1.63 11:30 53 7:03 130 129-130 917 51 48-52 157 151-166
1.75 12:23 53 7:04 129 127-130 911 50 48-52 152 145-161
1.88 13:20 57 7:34 129 127-131 977 50 50-52 151 106-159
2.00 14:13 52 7:00 126 125-128 881 51 50-52 160 106-172
2.13 15:04 52 6:53 129 128-130 888 51 50-52 159 152-182
2.25 15:56 51 6:52 132 130-136 906 52 50-54 172 160-182
2.38 16:56 1:00 8:04 133 127-136 1072 52 36-90 155 46-173
2.50 17:49 52 7:00 127 126-129 889 51 50-52 157 148-168
2.63 18:41 52 6:58 130 129-130 906 52 50-52 159 154-168
2.75 19:33 52 6:53 132 130-133 909 52 50-52 160 154-169
2.88 20:32 59 7:53 129 126-133 1017 53 50-94 153 53-165
3.00 21:25 53 7:04 128 126-129 906 51 50-52 153 146-160
3.10 22:09 44 7:07 127 124-128 903 52 50-52 143 139-151

Heart

127/136max
  • Show Beats/Mile

Power

153W (182 max)
Power Graph
Power Bands

Cadence

51 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:48 More
800m 3:28 6:59 More
1km 4:21 7:00 More
Mile 7:01 7:01 More
5k 22:11 7:08 More

Bespoke Fields

Training Effect
Average Cadence
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