Tue 29th Jan 2019 at 10:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
22:11
-
Miles
3.11
-
Min/mi
7:08
-
Cals
299
-
Watts
153
-
Cadence
51
-
BPM
127
-
%MHR
72.1
-
B/mi
905
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 22:11(7:08/m) 299cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
54 |
54 |
7:10 |
95 80-115 |
681 |
49 46-50 |
144 77-156 |
0.25 |
1:47 |
53 |
7:05 |
122 116-124 |
864 |
51 50-52 |
147 140-153 |
0.38 |
2:41 |
54 |
7:12 |
125 124-127 |
900 |
51 50-52 |
142 137-153 |
0.50 |
3:35 |
55 |
7:16 |
124 123-127 |
902 |
50 50-52 |
143 136-153 |
0.63 |
4:28 |
52 |
6:59 |
125 124-128 |
872 |
51 50-52 |
153 144-162 |
0.75 |
5:21 |
53 |
7:06 |
129 128-129 |
916 |
51 50-52 |
153 150-157 |
0.88 |
6:15 |
54 |
7:08 |
129 127-129 |
920 |
51 50-52 |
147 144-153 |
1.00 |
7:07 |
52 |
6:59 |
128 127-128 |
893 |
51 50-52 |
153 147-162 |
1.13 |
8:00 |
53 |
7:06 |
128 127-128 |
908 |
51 50-52 |
150 146-155 |
1.25 |
8:53 |
53 |
7:05 |
129 127-130 |
913 |
52 50-52 |
155 152-161 |
1.38 |
9:45 |
52 |
6:56 |
129 128-130 |
895 |
51 50-52 |
156 146-167 |
1.50 |
10:38 |
52 |
6:58 |
131 130-132 |
913 |
51 50-52 |
157 151-163 |
1.63 |
11:30 |
53 |
7:03 |
130 129-130 |
917 |
51 48-52 |
157 151-166 |
1.75 |
12:23 |
53 |
7:04 |
129 127-130 |
911 |
50 48-52 |
152 145-161 |
1.88 |
13:20 |
57 |
7:34 |
129 127-131 |
977 |
50 50-52 |
151 106-159 |
2.00 |
14:13 |
52 |
7:00 |
126 125-128 |
881 |
51 50-52 |
160 106-172 |
2.13 |
15:04 |
52 |
6:53 |
129 128-130 |
888 |
51 50-52 |
159 152-182 |
2.25 |
15:56 |
51 |
6:52 |
132 130-136 |
906 |
52 50-54 |
172 160-182 |
2.38 |
16:56 |
1:00 |
8:04 |
133 127-136 |
1072 |
52 36-90 |
155 46-173 |
2.50 |
17:49 |
52 |
7:00 |
127 126-129 |
889 |
51 50-52 |
157 148-168 |
2.63 |
18:41 |
52 |
6:58 |
130 129-130 |
906 |
52 50-52 |
159 154-168 |
2.75 |
19:33 |
52 |
6:53 |
132 130-133 |
909 |
52 50-52 |
160 154-169 |
2.88 |
20:32 |
59 |
7:53 |
129 126-133 |
1017 |
53 50-94 |
153 53-165 |
3.00 |
21:25 |
53 |
7:04 |
128 126-129 |
906 |
51 50-52 |
153 146-160 |
3.10 |
22:09 |
44 |
7:07 |
127 124-128 |
903 |
52 50-52 |
143 139-151 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:41 |
6:48 |
More |
800m |
3:28 |
6:59 |
More |
1km |
4:21 |
7:00 |
More |
Mile |
7:01 |
7:01 |
More |
5k |
22:11 |
7:08 |
More |
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